42.9 km | 05:48:30 | 08:07/km日期: 2018-01-21 12:31 - 總爬升: 623 m - 平均心率: 120 - 卡路里: 2510 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 03'39" / 06'51" / 06'20" / 06'10" / 06'28" / 08'08" / 06'32" / 08'37" / 06'26" / 06'24" / 06'23" / 06'31" / 16'42" / 06'22" / 06'14" / 08'11" / 06'14" / 06'23" / 15'03" / 06'09" / 06'11" / 06'09" / 06'20" / 11'05" / 08'13" / 06'21" / 14'14" / 07'47" / 05'59" / 05'45" / 10'20" / 12'08" / 13'01" / 10'42" / 15'14" / 11'40" / 06'35" / 06'14" / 06'13" / 06'12" / 06'12" / 06'01" / 11'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" | 1000 / 1000 |
2 | | 07'04" (+03'38") | 1000 / 2000 |
3 | | 06'20" (+02'54") | 1000 / 3000 |
4 | | 06'09" (+02'43") | 1000 / 4000 |
5 | | 06'27" (+03'01") | 1000 / 5000 |
6 | | 08'08" (+04'42") | 1000 / 6000 |
7 | | 06'32" (+03'06") | 1000 / 7000 |
8 | | 08'36" (+05'10") | 1000 / 8000 |
9 | | 06'26" (+03'00") | 1000 / 9000 |
10 | | 06'24" (+02'58") | 1000 / 10000 |
11 | | 06'22" (+02'56") | 1000 / 11000 |
12 | | 06'30" (+03'04") | 1000 / 12000 |
13 | | 16'42" (+13'16") | 1000 / 13000 |
14 | | 06'21" (+02'55") | 1000 / 14000 |
15 | | 06'14" (+02'48") | 1000 / 15000 |
16 | | 08'10" (+04'44") | 1000 / 16000 |
17 | | 06'13" (+02'47") | 1000 / 17000 |
18 | | 06'15" (+02'49") | 1000 / 18000 |
19 | | 15'10" (+11'44") | 1000 / 19000 |
20 | | 06'08" (+02'42") | 1000 / 20000 |
21 | | 06'11" (+02'45") | 1000 / 21000 |
22 | | 06'08" (+02'42") | 1000 / 22000 |
23 | | 06'19" (+02'53") | 1000 / 23000 |
24 | | 11'05" (+07'39") | 1000 / 24000 |
25 | | 08'13" (+04'47") | 1000 / 25000 |
26 | | 06'21" (+02'55") | 1000 / 26000 |
27 | | 14'14" (+10'48") | 1000 / 27000 |
28 | | 07'46" (+04'20") | 1000 / 28000 |
29 | | 05'59" (+02'33") | 1000 / 29000 |
30 | | 05'44" (+02'18") | 1000 / 30000 |
31 | | 10'19" (+06'53") | 1000 / 31000 |
32 | | 12'07" (+08'41") | 1000 / 32000 |
33 | | 13'01" (+09'35") | 1000 / 33000 |
34 | | 10'42" (+07'16") | 1000 / 34000 |
35 | | 15'13" (+11'47") | 1000 / 35000 |
36 | | 11'39" (+08'13") | 1000 / 36000 |
37 | | 06'35" (+03'09") | 1000 / 37000 |
38 | | 06'14" (+02'48") | 1000 / 38000 |
39 | | 06'12" (+02'46") | 1000 / 39000 |
40 | | 06'12" (+02'46") | 1000 / 40000 |
41 | | 06'12" (+02'46") | 1000 / 41000 |
42 | | 06'00" (+02'34") | 1000 / 42000 |
43 | | 11'13" (+07'47") | 900 / 42900 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
242.51 km Addida Energy Boost 2 累積 :
4599.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'39" | 00:03'39" |
2 | 06'51" | 00:10'30" |
3 | 06'20" | 00:16'50" |
4 | 06'10" | 00:23'00" |
5 | 06'28" | 00:29'28" |
6 | 08'08" | 00:37'36" |
7 | 06'32" | 00:44'08" |
8 | 08'37" | 00:52'45" |
9 | 06'26" | 00:59'11" |
10 | 06'24" | 01:05'35" |
11 | 06'23" | 01:11'58" |
12 | 06'31" | 01:18'29" |
13 | 16'42" | 01:35'11" |
14 | 06'22" | 01:41'33" |
15 | 06'14" | 01:47'47" |
16 | 08'11" | 01:55'58" |
17 | 06'14" | 02:02'12" |
18 | 06'23" | 02:08'35" |
19 | 15'03" | 02:23'38" |
20 | 06'09" | 02:29'47" |
21 | 06'11" | 02:35'58" |
22 | 06'09" | 02:42'07" |
23 | 06'20" | 02:48'27" |
24 | 11'05" | 02:59'32" |
25 | 08'13" | 03:07'45" |
26 | 06'21" | 03:14'06" |
27 | 14'14" | 03:28'20" |
28 | 07'47" | 03:36'07" |
29 | 05'59" | 03:42'06" |
30 | 05'45" | 03:47'51" |
31 | 10'20" | 03:58'11" |
32 | 12'08" | 04:10'19" |
33 | 13'01" | 04:23'20" |
34 | 10'42" | 04:34'02" |
35 | 15'14" | 04:49'16" |
36 | 11'40" | 05:00'56" |
37 | 06'35" | 05:07'31" |
38 | 06'14" | 05:13'45" |
39 | 06'13" | 05:19'58" |
40 | 06'12" | 05:26'10" |
41 | 06'12" | 05:32'22" |
42 | 06'01" | 05:38'23" |
42.9 | 11'14" | 05:48'30" |