22.6 km | 02:28:51 | 06:35/km日期: 2019-02-24 06:42 - 總爬升: 355 m - 平均心率: 156 - 卡路里: 2051 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 14'20" / 07'21" / 05'57" / 05'43" / 05'53" / 05'42" / 05'33" / 05'48" / 05'42" / 06'01" / 05'35" / 07'54" / 05'55" / 07'01" / 05'41" / 13'16" / 00'01" / 07'21" / 06'14" / 07'15" / 05'46" / 05'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'54" (+08'21") | 1000 / 1000 |
| 2 | | 07'20" (+01'47") | 1000 / 2000 |
| 3 | | 05'56" (+00'23") | 1000 / 3000 |
| 4 | | 05'42" (+00'09") | 1000 / 4000 |
| 5 | | 05'53" (+00'20") | 1000 / 5000 |
| 6 | | 05'42" (+00'09") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'47" (+00'14") | 1000 / 8000 |
| 9 | | 05'42" (+00'09") | 1000 / 9000 |
| 10 | | 06'00" (+00'27") | 1000 / 10000 |
| 11 | | 05'35" (+00'02") | 1000 / 11000 |
| 12 | | 07'54" (+02'21") | 1000 / 12000 |
| 13 | | 05'54" (+00'21") | 1000 / 13000 |
| 14 | | 07'01" (+01'28") | 1000 / 14000 |
| 15 | | 05'40" (+00'07") | 1000 / 15000 |
| 16 | | 06'50" (+01'17") | 1000 / 16000 |
| 17 | | 06'26" (+00'53") | 1000 / 17000 |
| 18 | | 07'20" (+01'47") | 1000 / 18000 |
| 19 | | 06'14" (+00'41") | 1000 / 19000 |
| 20 | | 07'15" (+01'42") | 1000 / 20000 |
| 21 | | 05'45" (+00'12") | 1000 / 21000 |
| 22 | | 05'44" (+00'11") | 1000 / 22000 |
| 23 | | 05'51" (+00'18") | 610 / 22610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 163.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'20" | 00:14'20" |
| 2 | 07'21" | 00:21'41" |
| 3 | 05'57" | 00:27'38" |
| 4 | 05'43" | 00:33'21" |
| 5 | 05'53" | 00:39'14" |
| 6 | 05'42" | 00:44'56" |
| 7 | 05'33" | 00:50'29" |
| 8 | 05'48" | 00:56'17" |
| 9 | 05'42" | 01:01'59" |
| 10 | 06'01" | 01:08'00" |
| 11 | 05'35" | 01:13'35" |
| 12 | 07'54" | 01:21'29" |
| 13 | 05'55" | 01:27'24" |
| 14 | 07'01" | 01:34'25" |
| 15 | 05'41" | 01:40'06" |
| 16 | 13'16" | 01:53'22" |
| 17 | 00'01" | 01:53'23" |
| 18 | 07'21" | 02:00'44" |
| 19 | 06'14" | 02:06'58" |
| 20 | 07'15" | 02:14'13" |
| 21 | 05'46" | 02:19'59" |
| 22 | 05'45" | 02:25'44" |
| 22.6 | 05'50" | 02:29'18" |
12852.2 km | 
172.0 km
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