11.4 km | 01:05:29 | 05:44/km日期: 2019-03-12 18:17 - 卡路里: 656 Cal - 總步數: 12068 - 平均步頻: 184 - 平均步幅: 94 cm
Pace: 06'29" / 05'50" / 05'41" / 05'33" / 05'44" / 05'38" / 05'40" / 05'34" / 05'41" / 05'37" / 05'42" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'54") | 1003 / 1003 | 183 / 84 |
| 2 | | 05'50" (+00'17") | 1008 / 2011 | 185 / 92 |
| 3 | | 05'36" (+00'03") | 1005 / 3017 | 185 / 96 |
| 4 | | 05'33" | 1007 / 4024 | 183 / 97 |
| 5 | | 05'39" (+00'06") | 1003 / 5027 | 184 / 95 |
| 6 | | 05'39" (+00'06") | 1003 / 6031 | 183 / 96 |
| 7 | | 05'37" (+00'04") | 1006 / 7037 | 184 / 96 |
| 8 | | 05'33" | 1002 / 8040 | 184 / 97 |
| 9 | | 05'39" (+00'06") | 1005 / 9045 | 185 / 95 |
| 10 | | 05'35" (+00'02") | 1003 / 10048 | 184 / 97 |
| 11 | | 05'42" (+00'09") | 1007 / 11056 | 184 / 95 |
| 12 | | 05'32" | 402 / 11459 | 180 / 99 |
3月累積里程 :
289.33 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'50" | 00:12'19" |
| 3 | 05'41" | 00:18'00" |
| 4 | 05'33" | 00:23'33" |
| 5 | 05'44" | 00:29'17" |
| 6 | 05'38" | 00:34'55" |
| 7 | 05'40" | 00:40'35" |
| 8 | 05'34" | 00:46'09" |
| 9 | 05'41" | 00:51'50" |
| 10 | 05'37" | 00:57'27" |
| 11 | 05'42" | 01:03'09" |
| 11.4 | 05'47" | 01:05'29" |
37927.1 km | 
673.4 km
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