15.1 km | 01:19:02 | 05:13/km日期: 2019-04-12 15:38 - 總爬升: 171 m - 地點: 屏東小草原 - 天氣: 晴 - 卡路里: 810 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 05'23" / 05'24" / 05'20" / 05'24" / 05'18" / 05'27" / 05'16" / 05'23" / 05'13" / 05'00" / 05'09" / 05'06" / 05'14" / 09'06" / 04'36" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'46") | 1000 / 1000 |
2 | | 05'24" (+00'48") | 1000 / 2000 |
3 | | 05'19" (+00'43") | 1000 / 3000 |
4 | | 05'23" (+00'47") | 1000 / 4000 |
5 | | 05'16" (+00'40") | 1000 / 5000 |
6 | | 05'27" (+00'51") | 1000 / 6000 |
7 | | 05'15" (+00'39") | 1000 / 7000 |
8 | | 05'23" (+00'47") | 1000 / 8000 |
9 | | 05'13" (+00'37") | 1000 / 9000 |
10 | | 05'00" (+00'24") | 1000 / 10000 |
11 | | 05'08" (+00'32") | 1000 / 11000 |
12 | | 05'06" (+00'30") | 1000 / 12000 |
13 | | 05'13" (+00'37") | 1000 / 13000 |
14 | | 05'15" (+00'39") | 1000 / 14000 |
15 | | 04'36" | 1000 / 15000 |
16 | | 05'31" (+00'55") | 106 / 15106 |
4月累積里程 :
314.32 km NIKE nike air zoom speed rival 6--27 累積 :
1710.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'24" | 00:10'47" |
3 | 05'20" | 00:16'07" |
4 | 05'24" | 00:21'31" |
5 | 05'18" | 00:26'49" |
6 | 05'27" | 00:32'16" |
7 | 05'16" | 00:37'32" |
8 | 05'23" | 00:42'55" |
9 | 05'13" | 00:48'08" |
10 | 05'00" | 00:53'08" |
11 | 05'09" | 00:58'17" |
12 | 05'06" | 01:03'23" |
13 | 05'14" | 01:08'37" |
14 | 09'06" | 01:17'43" |
15 | 04'36" | 01:22'19" |
15.1 | 05'37" | 01:22'55" |