| 78.0 km | 02:56:49 | 26.5 km/h官方成績 | 日期 | 2014-06-22 | 成績 | 02:56:49 | 總名次 | 146 / 2215 | 分組名次 | 14 / 318 | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'19" (+06'19") | 00:26'43" (+06'45") | | 00:11'24" (+02'24") | | 00:11'37" (+02'37") | 00:27'28" (+07'30") | | 00:15'51" (+06'51") | | 00:09'28" (+00'28") | 00:27'38" (+07'40") | | 00:18'10" (+09'10") | | 00:10'54" (+01'54") | 00:22'20" (+02'22") | | 00:11'26" (+02'26") | | 00:14'36" (+05'36") | 00:25'12" (+05'14") | | 00:10'36" (+01'36") | | 00:10'58" (+01'58") | 00:19'58" | | 00:09'00" | | 00:12'52" (+03'52") | 00:22'47" (+02'49") | | 00:09'55" (+00'55") | |
日期: 2014-06-22 06:33 - 總爬升: 1070 m - 地點: 羅馬公路 - 天氣: 晴 - 平均心率: 150 - 踏頻: 81 - 卡路里: 1470 Cal - 溫度: 27°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.67 (-13.97) | 5000 / 5000 | 2 | | 26.47 (-7.17) | 5000 / 10000 | 3 | | 25.90 (-7.75) | 5000 / 15000 | 4 | | 18.95 (-14.70) | 5000 / 20000 | 5 | | 31.86 (-1.79) | 5000 / 25000 |
6 | | 18.37 (-15.28) | 5000 / 30000 | 7 | | 27.69 (-5.95) | 5000 / 35000 | 8 | | 26.28 (-7.37) | 5000 / 40000 | 9 | | 20.57 (-13.07) | 5000 / 45000 | 10 | | 28.35 (-5.30) | 5000 / 50000 | 11 | | 33.64 | 5000 / 55000 | 12 | | 33.64 | 5000 / 60000 | 13 | | 23.38 (-10.27) | 5000 / 65000 | 14 | | 30.51 (-3.14) | 5000 / 70000 | 15 | | 37.11 | 3141 / 73141 |
潮濕悶熱+地濕路滑; 只有小心再小心 @2014詩情畫意羅馬公路挑戰賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
6月累積里程 : 458.91 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 29.8 | -1.2 % | 2 | 15.2 | 7.4 % | 3 | 15.2 | 5.9 % | 4 | 20.6 | 5.2 % | 5 | 24.2 | 4.2 % | 6 | 27.3 | 3.6 % | 7 | 32.4 | -3.7 % | 8 | 37.5 | -6.6 % | 9 | 14.8 | 5.3 % | 10 | 35.3 | -4.8 % | 11 | 29.3 | -4.0 % | 12 | 24.5 | 3.3 % | 13 | 29.0 | 1.8 % | 14 | 26.5 | 3.8 % | 15 | 21.6 | 5.3 % | 16 | 19.1 | 5.2 % | 17 | 13.3 | 5.6 % | 18 | 17.5 | 3.4 % | 19 | 25.0 | 4.5 % | 20 | 25.2 | -4.3 % | 21 | 46.8 | -7.2 % | 22 | 36.0 | -5.6 % | 23 | 25.4 | -4.5 % | 24 | 37.5 | -2.8 % | 25 | 23.5 | 4.6 % | 26 | 10.7 | 3.8 % | 27 | 12.2 | 6.4 % | 28 | 14.0 | 5.2 % | 29 | 36.0 | -6.0 % | 30 | 35.3 | -3.7 % | 31 | 26.3 | 2.2 % | 32 | 24.8 | 2.7 % | 33 | 30.8 | -3.0 % | 34 | 35.3 | -3.7 % | 35 | 23.5 | 5.0 % | 36 | 28.3 | 2.7 % | 37 | 16.8 | 5.3 % | 38 | 34.0 | -4.6 % | 39 | 35.6 | -2.6 % | 40 | 26.1 | 4.0 % | 41 | 31.0 | -5.1 % | 42 | 30.3 | 3.8 % | 43 | 22.8 | 4.0 % | 44 | 15.9 | 5.4 % | 45 | 14.0 | 5.3 % | 46 | 14.0 | 4.5 % | 47 | 26.3 | -5.9 % | 48 | 42.4 | -5.6 % | 49 | 47.4 | -5.3 % | 50 | 44.4 | -3.3 % | 51 | 42.9 | -4.6 % | 52 | 14.5 | -2.4 % | 53 | 33.6 | -2.5 % | 54 | 32.1 | -1.8 % | 55 | 33.6 | -1.6 % | 56 | 43.4 | -3.6 % | 57 | 31.3 | 1.6 % | 58 | 32.4 | -2.4 % | 59 | 34.0 | -1.2 % | 60 | 28.8 | -2.4 % | 61 | 24.2 | 2.2 % | 62 | 24.8 | 3.0 % | 63 | 24.2 | 2.5 % | 64 | 22.0 | 3.1 % | 65 | 21.8 | 2.8 % | 66 | 17.8 | 4.2 % | 67 | 29.3 | -0.9 % | 68 | 43.9 | -4.1 % | 69 | 37.1 | -2.8 % | 70 | 39.6 | -6.0 % | 71 | 50.7 | -4.9 % | 72 | 36.4 | 1.8 % | 73 | 32.4 | 1.2 % | 73.1 | 22.2 | 1.0 % |
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