21.0 km | 02:34:34 | 07:20/km日期: 2013-01-27 22:04 - 總爬升: 219 m - 平均心率: 141 - 卡路里: 1366 Cal - 溫度: 17°C - 濕度: 80%
Pace: 07'19" / 06'59" / 07'11" / 06'42" / 06'53" / 06'44" / 06'53" / 06'52" / 07'31" / 06'55" / 07'03" / 07'11" / 06'45" / 06'36" / 06'50" / 07'33" / 07'27" / 07'56" / 09'52" / 08'05" / 08'52" / 10'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 39.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'59" | 00:14'18" |
3 | 07'11" | 00:21'29" |
4 | 06'42" | 00:28'11" |
5 | 06'53" | 00:35'04" |
6 | 06'44" | 00:41'48" |
7 | 06'53" | 00:48'41" |
8 | 06'52" | 00:55'33" |
9 | 07'31" | 01:03'04" |
10 | 06'55" | 01:09'59" |
11 | 07'03" | 01:17'02" |
12 | 07'11" | 01:24'13" |
13 | 06'45" | 01:30'58" |
14 | 06'36" | 01:37'34" |
15 | 06'50" | 01:44'24" |
16 | 07'33" | 01:51'57" |
17 | 07'27" | 01:59'24" |
18 | 07'56" | 02:07'20" |
19 | 09'52" | 02:17'12" |
20 | 08'05" | 02:25'17" |
21 | 08'52" | 02:34'09" |
21.0 | 10'00" | 02:34'35" |