10.1 km | 01:02:08 | 06:08/km日期: 2019-10-23 05:21 - 總爬升: 163 m - 平均心率: 157 - 卡路里: 682 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75%
Pace: 06'54" / 06'28" / 06'24" / 06'22" / 06'17" / 06'15" / 05'44" / 05'21" / 05'21" / 06'15" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'32") | 1000 / 1000 |
| 2 | | 06'28" (+01'07") | 1000 / 2000 |
| 3 | | 06'23" (+01'02") | 1000 / 3000 |
| 4 | | 06'21" (+01'00") | 1000 / 4000 |
| 5 | | 06'17" (+00'56") | 1000 / 5000 |
| 6 | | 06'14" (+00'53") | 1000 / 6000 |
| 7 | | 05'43" (+00'22") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 06'15" (+00'54") | 1000 / 10000 |
| 11 | | 06'27" (+01'06") | 124 / 10124 |
2019晨運055，體感21~20°C
攝氧量47，需休息29 hours
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 236.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'28" | 00:13'22" |
| 3 | 06'24" | 00:19'46" |
| 4 | 06'22" | 00:26'08" |
| 5 | 06'17" | 00:32'25" |
| 6 | 06'15" | 00:38'40" |
| 7 | 05'44" | 00:44'24" |
| 8 | 05'21" | 00:49'45" |
| 9 | 05'21" | 00:55'06" |
| 10 | 06'15" | 01:01'21" |
| 10.1 | 06'26" | 01:02'09" |
6535.3 km | 
53.7 km
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