28.5 km | 02:55:33 | 06:09/km日期: 2019-10-27 06:37 - 總爬升: 850 m - 平均心率: 161 - 卡路里: 1681 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(30)
Pace: 05'47" / 05'45" / 05'47" / 05'38" / 05'39" / 06'26" / 07'01" / 04'55" / 05'46" / 06'59" / 05'43" / 05'14" / 06'33" / 05'56" / 07'13" / 07'48" / 05'00" / 05'29" / 06'26" / 05'55" / 05'35" / 05'39" / 05'30" / 05'07" / 06'12" / 06'39" / 07'58" / 09'11" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'50") | 1000 / 1000 |
2 | | 05'45" (+00'50") | 1000 / 2000 |
3 | | 05'47" (+00'52") | 1000 / 3000 |
4 | | 05'37" (+00'42") | 1000 / 4000 |
5 | | 05'38" (+00'43") | 1000 / 5000 |
6 | | 06'26" (+01'31") | 1000 / 6000 |
7 | | 07'00" (+02'05") | 1000 / 7000 |
8 | | 04'55" | 1000 / 8000 |
9 | | 05'45" (+00'50") | 1000 / 9000 |
10 | | 06'59" (+02'04") | 1000 / 10000 |
11 | | 05'41" (+00'46") | 1000 / 11000 |
12 | | 05'13" (+00'18") | 1000 / 12000 |
13 | | 06'33" (+01'38") | 1000 / 13000 |
14 | | 05'55" (+01'00") | 1000 / 14000 |
15 | | 07'13" (+02'18") | 1000 / 15000 |
16 | | 07'48" (+02'53") | 1000 / 16000 |
17 | | 04'59" (+00'04") | 1000 / 17000 |
18 | | 05'29" (+00'34") | 1000 / 18000 |
19 | | 06'26" (+01'31") | 1000 / 19000 |
20 | | 05'54" (+00'59") | 1000 / 20000 |
21 | | 05'35" (+00'40") | 1000 / 21000 |
22 | | 05'38" (+00'43") | 1000 / 22000 |
23 | | 05'30" (+00'35") | 1000 / 23000 |
24 | | 05'07" (+00'12") | 1000 / 24000 |
25 | | 06'11" (+01'16") | 1000 / 25000 |
26 | | 06'39" (+01'44") | 1000 / 26000 |
27 | | 07'58" (+03'03") | 1000 / 27000 |
28 | | 08'37" (+03'42") | 1000 / 28000 |
29 | | 06'03" (+01'08") | 541 / 28541 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 200.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'45" | 00:11'32" |
3 | 05'47" | 00:17'19" |
4 | 05'38" | 00:22'57" |
5 | 05'39" | 00:28'36" |
6 | 06'26" | 00:35'02" |
7 | 07'01" | 00:42'03" |
8 | 04'55" | 00:46'58" |
9 | 05'46" | 00:52'44" |
10 | 06'59" | 00:59'43" |
11 | 05'43" | 01:05'26" |
12 | 05'14" | 01:10'40" |
13 | 06'33" | 01:17'13" |
14 | 05'56" | 01:23'09" |
15 | 07'13" | 01:30'22" |
16 | 07'48" | 01:38'10" |
17 | 05'00" | 01:43'10" |
18 | 05'29" | 01:48'39" |
19 | 06'26" | 01:55'05" |
20 | 05'55" | 02:01'00" |
21 | 05'35" | 02:06'35" |
22 | 05'39" | 02:12'14" |
23 | 05'30" | 02:17'44" |
24 | 05'07" | 02:22'51" |
25 | 06'12" | 02:29'03" |
26 | 06'39" | 02:35'42" |
27 | 07'58" | 02:43'40" |
28 | 09'11" | 02:52'51" |
28.5 | 05'15" | 02:55'42" |