12.5 km | 01:10:50 | 05:38/km日期: 2014-08-04 17:16 - 地點: 岡山大草原 - 天氣: 晴 - 卡路里: 711 Cal - 溫度: 30°C - 濕度: 81%
Pace: 05'30" / 05'25" / 05'51" / 05'56" / 05'57" / 05'59" / 05'50" / 05'28" / 05'17" / 05'34" / 05'29" / 05'00" / 14'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'29") | 1000 / 1000 |
2 | | 05'25" (+00'25") | 1000 / 2000 |
3 | | 05'51" (+00'51") | 1000 / 3000 |
4 | | 05'56" (+00'56") | 1000 / 4000 |
5 | | 05'57" (+00'57") | 1000 / 5000 |
6 | | 05'58" (+00'58") | 1000 / 6000 |
7 | | 05'50" (+00'50") | 1000 / 7000 |
8 | | 05'28" (+00'28") | 1000 / 8000 |
9 | | 05'17" (+00'17") | 1000 / 9000 |
10 | | 05'33" (+00'33") | 1000 / 10000 |
11 | | 05'29" (+00'29") | 1000 / 11000 |
12 | | 05'00" | 1000 / 12000 |
13 | | 06'37" (+01'37") | 540 / 12540 |
8月累積里程 :
341.62 km Saucony Grid Type A5 累積 :
1501.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'25" | 00:10'55" |
3 | 05'51" | 00:16'46" |
4 | 05'56" | 00:22'42" |
5 | 05'57" | 00:28'39" |
6 | 05'59" | 00:34'38" |
7 | 05'50" | 00:40'28" |
8 | 05'28" | 00:45'56" |
9 | 05'17" | 00:51'13" |
10 | 05'34" | 00:56'47" |
11 | 05'29" | 01:02'16" |
12 | 05'00" | 01:07'16" |
12.5 | 14'03" | 01:14'52" |