| 全馬 | 06:30:06 | 09:14/km | 第9馬官方成績 | 日期 | 2019-12-01 | 成績 | 06:30:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'09" | 01:27'40" | | 00:46'31" (+05'22") | | 00:45'52" (+04'43") | 01:27'40" | | 00:41'48" (+00'39") | | 00:49'52" (+08'43") | 01:32'59" (+05'19") | | 00:43'07" (+01'58") | | 00:49'56" (+08'47") | 01:37'35" (+09'55") | | 00:47'39" (+06'30") | |
日期: 2019-12-01 06:30 - 總爬升: 300 m - 平均心率: 170 - 卡路里: 2393 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'54" | 1000 / 1000 | 2 | | 07'13" (+00'19") | 1000 / 2000 | 3 | | 08'27" (+01'33") | 1000 / 3000 | 4 | | 10'19" (+03'25") | 1000 / 4000 | 5 | | 08'13" (+01'19") | 1000 / 5000 |
6 | | 08'36" (+01'42") | 1000 / 6000 | 7 | | 12'24" (+05'30") | 1000 / 7000 | 8 | | 07'41" (+00'47") | 1000 / 8000 | 9 | | 09'58" (+03'04") | 1000 / 9000 | 10 | | 07'50" (+00'56") | 1000 / 10000 | 11 | | 08'01" (+01'07") | 1000 / 11000 | 12 | | 11'33" (+04'39") | 1000 / 12000 | 13 | | 08'26" (+01'32") | 1000 / 13000 | 14 | | 08'07" (+01'13") | 1000 / 14000 | 15 | | 09'42" (+02'48") | 1000 / 15000 | 16 | | 07'43" (+00'49") | 1000 / 16000 | 17 | | 07'36" (+00'42") | 1000 / 17000 | 18 | | 09'47" (+02'53") | 1000 / 18000 | 19 | | 08'10" (+01'16") | 1000 / 19000 | 20 | | 08'28" (+01'34") | 1000 / 20000 | 21 | | 11'51" (+04'57") | 1000 / 21000 | 22 | | 07'52" (+00'58") | 1000 / 22000 | 23 | | 12'09" (+05'15") | 1000 / 23000 | 24 | | 07'55" (+01'01") | 1000 / 24000 | 25 | | 10'00" (+03'06") | 1000 / 25000 | 26 | | 07'53" (+00'59") | 1000 / 26000 | 27 | | 08'03" (+01'09") | 1000 / 27000 | 28 | | 10'31" (+03'37") | 1000 / 28000 | 29 | | 07'57" (+01'03") | 1000 / 29000 | 30 | | 08'41" (+01'47") | 1000 / 30000 | 31 | | 10'24" (+03'30") | 1000 / 31000 | 32 | | 09'38" (+02'44") | 1000 / 32000 | 33 | | 09'02" (+02'08") | 1000 / 33000 | 34 | | 11'25" (+04'31") | 1000 / 34000 | 35 | | 09'24" (+02'30") | 1000 / 35000 | 36 | | 08'51" (+01'57") | 1000 / 36000 | 37 | | 11'05" (+04'11") | 1000 / 37000 | 38 | | 08'26" (+01'32") | 1000 / 38000 | 39 | | 10'49" (+03'55") | 1000 / 39000 | 40 | | 08'26" (+01'32") | 1000 / 40000 | 41 | | 08'07" (+01'13") | 1000 / 41000 | 42 | | 09'16" (+02'22") | 1000 / 42000 | 43 | | 10'21" (+03'27") | 658 / 42658 |
賽後評分: 各方面都很好! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 362.68 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 07'14" | 00:14'08" | 3 | 08'27" | 00:22'35" | 4 | 10'19" | 00:32'54" | 5 | 08'15" | 00:41'09" | 6 | 08'36" | 00:49'45" | 7 | 12'25" | 01:02'10" | 8 | 07'41" | 01:09'51" | 9 | 09'59" | 01:19'50" | 10 | 07'50" | 01:27'40" | 11 | 08'02" | 01:35'42" | 12 | 11'34" | 01:47'16" | 13 | 08'26" | 01:55'42" | 14 | 08'08" | 02:03'50" | 15 | 09'42" | 02:13'32" | 16 | 07'44" | 02:21'16" | 17 | 07'37" | 02:28'53" | 18 | 09'48" | 02:38'41" | 19 | 08'11" | 02:46'52" | 20 | 08'28" | 02:55'20" | 21 | 11'52" | 03:07'12" | 22 | 07'53" | 03:15'05" | 23 | 12'10" | 03:27'15" | 24 | 07'56" | 03:35'11" | 25 | 10'01" | 03:45'12" | 26 | 07'53" | 03:53'05" | 27 | 08'04" | 04:01'09" | 28 | 10'31" | 04:11'40" | 29 | 07'57" | 04:19'37" | 30 | 08'42" | 04:28'19" | 31 | 10'25" | 04:38'44" | 32 | 09'38" | 04:48'22" | 33 | 09'03" | 04:57'25" | 34 | 11'25" | 05:08'50" | 35 | 09'25" | 05:18'15" | 36 | 08'51" | 05:27'06" | 37 | 11'05" | 05:38'11" | 38 | 08'27" | 05:46'38" | 39 | 10'49" | 05:57'27" | 40 | 08'27" | 06:05'54" | 41 | 08'08" | 06:14'02" | 42 | 09'16" | 06:23'18" | 42.7 | 10'20" | 06:30'07" |
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