| 恭喜完成了初馬 全馬 | 03:50:42 | 05:28/km | 第1馬官方成績 | 日期 | 2019-12-08 | 成績 | 03:50:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'37" | 00:46'03" | | 00:24'26" (+02'49") | | 00:24'45" (+03'08") | 00:50'11" (+04'08") | | 00:25'26" (+03'49") | | 00:25'42" (+04'05") | 00:50'10" (+04'07") | | 00:24'28" (+02'51") | | 00:29'10" (+07'33") | 00:57'19" (+11'16") | | 00:28'09" (+06'32") | |
日期: 2019-12-08 07:32 - 總爬升: 889 m - 平均心率: 173 - 卡路里: 2656 Cal - 總步數: 40084 - 平均步頻: 173 - 平均步幅: 108 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'46" (+01'49") | 1000 / 1000 | 182 / 114 | 2 | | 04'34" (+01'37") | 1009 / 2009 | 184 / 118 | 3 | | 02'57" | 1000 / 3010 | 184 / 182 | 4 | | 04'56" (+01'59") | 1002 / 4013 | 184 / 109 | 5 | | 04'46" (+01'49") | 1000 / 5014 | 186 / 112 |
6 | | 04'46" (+01'49") | 1002 / 6016 | 185 / 112 | 7 | | 04'52" (+01'55") | 1002 / 7019 | 184 / 111 | 8 | | 04'57" (+02'00") | 1001 / 8021 | 183 / 109 | 9 | | 05'08" (+02'11") | 1002 / 9023 | 180 / 107 | 10 | | 05'01" (+02'04") | 1000 / 10023 | 176 / 112 | 11 | | 05'17" (+02'20") | 1003 / 11026 | 169 / 111 | 12 | | 04'58" (+02'01") | 1002 / 12028 | 177 / 113 | 13 | | 04'58" (+02'01") | 1000 / 13028 | 180 / 111 | 14 | | 04'42" (+01'45") | 1000 / 14029 | 179 / 118 | 15 | | 05'17" (+02'20") | 1001 / 15030 | 175 / 107 | 16 | | 04'52" (+01'55") | 1000 / 16031 | 179 / 113 | 17 | | 05'05" (+02'08") | 1282 / 17313 | 177 / 110 | 18 | | 05'14" (+02'17") | 1000 / 18314 | 177 / 107 | 19 | | 05'15" (+02'18") | 1001 / 19316 | 175 / 108 | 20 | | 05'12" (+02'15") | 1002 / 20319 | 176 / 108 | 21 | | 05'41" (+02'44") | 1001 / 21320 | 158 / 110 | 22 | | 04'59" (+02'02") | 1000 / 22320 | 176 / 113 | 23 | | 05'23" (+02'26") | 1002 / 23322 | 177 / 104 | 24 | | 04'37" (+01'40") | 1001 / 24324 | 175 / 123 | 25 | | 05'12" (+02'15") | 1002 / 25326 | 174 / 110 | 26 | | 05'44" (+02'47") | 1000 / 26327 | 150 / 115 | 27 | | 04'54" (+01'57") | 1001 / 27329 | 169 / 120 | 28 | | 04'09" (+01'12") | 1002 / 28331 | 174 / 137 | 29 | | 05'04" (+02'07") | 1002 / 29333 | 174 / 112 | 30 | | 05'17" (+02'20") | 1001 / 30335 | 173 / 108 | 31 | | 05'55" (+02'58") | 1000 / 31335 | 156 / 107 | 32 | | 07'11" (+04'14") | 1001 / 32336 | 160 / 86 | 33 | | 05'48" (+02'51") | 1001 / 33338 | 164 / 104 | 34 | | 05'35" (+02'38") | 1002 / 34341 | 174 / 102 | 35 | | 05'35" (+02'38") | 1002 / 35343 | 174 / 102 | 36 | | 05'25" (+02'28") | 1002 / 36345 | 176 / 104 | 37 | | 05'42" (+02'45") | 1000 / 37345 | 167 / 104 | 38 | | 05'59" (+03'02") | 1002 / 38347 | 169 / 98 | 39 | | 05'59" (+03'02") | 1001 / 39349 | 169 / 98 | 40 | | 06'21" (+03'24") | 1000 / 40350 | 170 / 92 | 41 | | 06'12" (+03'15") | 1001 / 41351 | 168 / 95 | 42 | | 06'35" (+03'38") | 1000 / 42352 | 163 / 92 | 43 | | 05'53" (+02'56") | 1000 / 43352 | 176 / 95 |
賽後評分: 好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 268.93 km adidas adizero japan 累積 : 807.4 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'45" | 00:04'45" | 2 | 04'36" | 00:09'21" | 3 | 02'50" | 00:12'11" | 4 | 04'45" | 00:16'56" | 5 | 04'41" | 00:21'37" | 6 | 04'44" | 00:26'21" | 7 | 04'48" | 00:31'09" | 8 | 04'51" | 00:36'00" | 9 | 05'02" | 00:41'02" | 10 | 05'01" | 00:46'03" | 11 | 05'10" | 00:51'13" | 12 | 04'57" | 00:56'10" | 13 | 04'52" | 01:01'02" | 14 | 04'52" | 01:05'54" | 15 | 04'54" | 01:10'48" | 16 | 04'56" | 01:15'44" | 17 | 04'54" | 01:20'38" | 18 | 05'09" | 01:25'47" | 19 | 05'08" | 01:30'55" | 20 | 05'19" | 01:36'14" | 21 | 05'04" | 01:41'18" | 22 | 05'30" | 01:46'48" | 23 | 05'09" | 01:51'57" | 24 | 05'10" | 01:57'07" | 25 | 04'49" | 02:01'56" | 26 | 04'57" | 02:06'53" | 27 | 05'38" | 02:12'31" | 28 | 04'25" | 02:16'56" | 29 | 04'12" | 02:21'08" | 30 | 05'16" | 02:26'24" | 31 | 05'13" | 02:31'37" | 32 | 07'05" | 02:38'42" | 33 | 05'41" | 02:44'23" | 34 | 05'43" | 02:50'06" | 35 | 05'28" | 02:55'34" | 36 | 05'30" | 03:01'04" | 37 | 05'17" | 03:06'21" | 38 | 05'34" | 03:11'55" | 39 | 05'53" | 03:17'48" | 40 | 05'55" | 03:23'43" | 41 | 06'16" | 03:29'59" | 42 | 06'05" | 03:36'04" | 43 | 06'30" | 03:42'34" | 44 | 05'46" | 03:48'20" | 43.7 | -7'-13" | 03:50'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|