10.0 km | 00:52:48 | 05:16/km日期: 2020-02-15 06:36 - 平均心率: 144 - 卡路里: 635 Cal - 平均步頻: 180 - PM2.5: 普通(39)
Pace: 05'51" / 05'33" / 05'19" / 05'11" / 05'22" / 05'09" / 05'05" / 05'06" / 05'09" / 04'57" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'53") | 1000 / 1000 |
2 | | 05'32" (+00'35") | 1000 / 2000 |
3 | | 05'19" (+00'22") | 1000 / 3000 |
4 | | 05'10" (+00'13") | 1000 / 4000 |
5 | | 05'21" (+00'24") | 1000 / 5000 |
6 | | 05'08" (+00'11") | 1000 / 6000 |
7 | | 05'05" (+00'08") | 1000 / 7000 |
8 | | 05'05" (+00'08") | 1000 / 8000 |
9 | | 05'08" (+00'11") | 1000 / 9000 |
10 | | 04'57" | 1000 / 10000 |
11 | | 04'36" | 23 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
240.07 km ADIDAS adizero boston 6 m 累積 :
1505.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'33" | 00:11'24" |
3 | 05'19" | 00:16'43" |
4 | 05'11" | 00:21'54" |
5 | 05'22" | 00:27'16" |
6 | 05'09" | 00:32'25" |
7 | 05'05" | 00:37'30" |
8 | 05'06" | 00:42'36" |
9 | 05'09" | 00:47'45" |
10 | 04'57" | 00:52'42" |
10.0 | 04'54" | 00:52'49" |