13.7 km | 01:30:13 | 06:36/km日期: 2014-11-09 06:17 - 地點: 澄清湖 - 天氣: 氣候涼爽 - 卡路里: 981 Cal - 溫度: 22°C - 濕度: 93%
Pace: 07'49" / 07'40" / 07'45" / 07'14" / 07'14" / 07'47" / 06'36" / 05'06" / 05'01" / 05'28" / 05'19" / 06'22" / 06'01" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+02'45") | 1008 / 1008 |
2 | | 07'40" (+02'38") | 1006 / 2015 |
3 | | 07'43" (+02'41") | 1007 / 3022 |
4 | | 07'13" (+02'11") | 1008 / 4030 |
5 | | 07'14" (+02'12") | 1005 / 5035 |
6 | | 07'48" (+02'46") | 1013 / 6049 |
7 | | 07'14" (+02'12") | 625 / 6674 |
8 | | 05'02" | 992 / 7667 |
9 | | 05'06" (+00'04") | 1021 / 8689 |
10 | | 05'26" (+00'24") | 1004 / 9693 |
11 | | 05'18" (+00'16") | 1005 / 10699 |
12 | | 06'06" (+01'04") | 1013 / 11712 |
13 | | 06'12" (+01'10") | 1007 / 12720 |
14 | | 05'53" (+00'51") | 1015 / 13736 |
No.1與Clair Hsu.蕭大.殷大一起參加...長青慢跑協會ㄉ活動.真是增廣見識感覺很不錯!^_^
11月累積里程 :
168.77 km SKECHERS 男性 累積 :
633.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'40" | 00:15'29" |
3 | 07'45" | 00:23'14" |
4 | 07'14" | 00:30'28" |
5 | 07'14" | 00:37'42" |
6 | 07'47" | 00:45'29" |
7 | 06'36" | 00:52'05" |
8 | 05'06" | 00:57'11" |
9 | 05'01" | 01:02'12" |
10 | 05'28" | 01:07'40" |
11 | 05'19" | 01:12'59" |
12 | 06'22" | 01:19'21" |
13 | 06'01" | 01:25'22" |
13.7 | 07'14" | 01:30'13" |