21.2 km | 02:00:50 | 05:42/km日期: 2020-10-17 09:29 - 平均心率: 143 - 卡路里: 1101 Cal - 平均步頻: 188
Pace: 05'59" / 05'58" / 05'56" / 06'03" / 06'01" / 05'48" / 06'08" / 05'52" / 05'48" / 05'55" / 05'51" / 05'43" / 05'47" / 05'36" / 06'03" / 05'37" / 05'20" / 05'17" / 05'17" / 05'11" / 05'09" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'48") | 1000 / 1000 |
| 2 | | 05'57" (+00'49") | 1000 / 2000 |
| 3 | | 05'55" (+00'47") | 1000 / 3000 |
| 4 | | 06'02" (+00'54") | 1000 / 4000 |
| 5 | | 06'01" (+00'53") | 1000 / 5000 |
| 6 | | 05'47" (+00'39") | 1000 / 6000 |
| 7 | | 06'08" (+01'00") | 1000 / 7000 |
| 8 | | 05'52" (+00'44") | 1000 / 8000 |
| 9 | | 05'47" (+00'39") | 1000 / 9000 |
| 10 | | 05'55" (+00'47") | 1000 / 10000 |
| 11 | | 05'51" (+00'43") | 1000 / 11000 |
| 12 | | 05'42" (+00'34") | 1000 / 12000 |
| 13 | | 05'46" (+00'38") | 1000 / 13000 |
| 14 | | 05'36" (+00'28") | 1000 / 14000 |
| 15 | | 05'41" (+00'33") | 1000 / 15000 |
| 16 | | 05'37" (+00'29") | 1000 / 16000 |
| 17 | | 05'20" (+00'12") | 1000 / 17000 |
| 18 | | 05'17" (+00'09") | 1000 / 18000 |
| 19 | | 05'16" (+00'08") | 1000 / 19000 |
| 20 | | 05'11" (+00'03") | 1000 / 20000 |
| 21 | | 05'08" | 1000 / 21000 |
| 22 | | 05'10" (+00'02") | 182 / 21182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 265.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'58" | 00:11'57" |
| 3 | 05'56" | 00:17'53" |
| 4 | 06'03" | 00:23'56" |
| 5 | 06'01" | 00:29'57" |
| 6 | 05'48" | 00:35'45" |
| 7 | 06'08" | 00:41'53" |
| 8 | 05'52" | 00:47'45" |
| 9 | 05'48" | 00:53'33" |
| 10 | 05'55" | 00:59'28" |
| 11 | 05'51" | 01:05'19" |
| 12 | 05'43" | 01:11'02" |
| 13 | 05'47" | 01:16'49" |
| 14 | 05'36" | 01:22'25" |
| 15 | 06'03" | 01:28'28" |
| 16 | 05'37" | 01:34'05" |
| 17 | 05'20" | 01:39'25" |
| 18 | 05'17" | 01:44'42" |
| 19 | 05'17" | 01:49'59" |
| 20 | 05'11" | 01:55'10" |
| 21 | 05'09" | 02:00'19" |
| 21.2 | 05'11" | 02:01'16" |
12684.4 km | 
0.0 km
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