13.1 km | 01:02:01 | 04:45/km日期: 2020-12-29 17:41 - 卡路里: 804 Cal - 平均步頻: 184
Pace: 05'26" / 04'57" / 05'13" / 05'15" / 05'04" / 05'34" / 05'07" / 05'11" / 05'11" / 05'14" / 05'55" / 78'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'19") | 1005 / 1005 |
2 | | 05'07" | 4100 / 5105 |
3 | | 05'37" (+00'30") | 850 / 5955 |
4 | | 05'10" (+00'03") | 4100 / 10055 |
5 | | 05'58" (+00'51") | 850 / 10905 |
6 | | 05'54" (+00'47") | 757 / 11662 |
2@4800(r800) p 13.6k/h (4'25"/k)
總算還是撐過來了...
12月累積里程 :
353.16 km SKECHERS GoMeb KRS 累積 :
2337.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'57" | 00:10'23" |
3 | 05'13" | 00:15'36" |
4 | 05'15" | 00:20'51" |
5 | 05'04" | 00:25'55" |
6 | 05'34" | 00:31'29" |
7 | 05'07" | 00:36'36" |
8 | 05'11" | 00:41'47" |
9 | 05'11" | 00:46'58" |
10 | 05'14" | 00:52'12" |
11 | 05'55" | 00:58'07" |
11.7 | 05'54" | 01:02'02" |