28.3 km | 02:42:34 | 05:44/km日期: 2018-11-17 08:25 - 地點: 新店溪河濱 - 平均心率: 159 - 卡路里: 1684 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 05'59" / 05'51" / 05'40" / 05'56" / 05'48" / 05'42" / 05'57" / 05'38" / 05'47" / 05'41" / 05'43" / 05'26" / 05'32" / 05'58" / 05'25" / 05'22" / 05'35" / 05'26" / 05'29" / 06'03" / 05'41" / 05'27" / 05'22" / 05'25" / 05'17" / 05'11" / 07'06" / 07'23" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'48") | 1000 / 1000 |
| 2 | | 05'47" (+00'37") | 1000 / 2000 |
| 3 | | 05'40" (+00'30") | 1000 / 3000 |
| 4 | | 05'55" (+00'45") | 1000 / 4000 |
| 5 | | 05'48" (+00'38") | 1000 / 5000 |
| 6 | | 05'42" (+00'32") | 1000 / 6000 |
| 7 | | 05'38" (+00'28") | 1000 / 7000 |
| 8 | | 05'37" (+00'27") | 1000 / 8000 |
| 9 | | 05'47" (+00'37") | 1000 / 9000 |
| 10 | | 05'40" (+00'30") | 1000 / 10000 |
| 11 | | 05'43" (+00'33") | 1000 / 11000 |
| 12 | | 05'25" (+00'15") | 1000 / 12000 |
| 13 | | 05'31" (+00'21") | 1000 / 13000 |
| 14 | | 05'28" (+00'18") | 1000 / 14000 |
| 15 | | 05'25" (+00'15") | 1000 / 15000 |
| 16 | | 05'21" (+00'11") | 1000 / 16000 |
| 17 | | 05'34" (+00'24") | 1000 / 17000 |
| 18 | | 05'26" (+00'16") | 1000 / 18000 |
| 19 | | 05'28" (+00'18") | 1000 / 19000 |
| 20 | | 05'34" (+00'24") | 1000 / 20000 |
| 21 | | 05'40" (+00'30") | 1000 / 21000 |
| 22 | | 05'27" (+00'17") | 1000 / 22000 |
| 23 | | 05'22" (+00'12") | 1000 / 23000 |
| 24 | | 05'24" (+00'14") | 1000 / 24000 |
| 25 | | 05'17" (+00'07") | 1000 / 25000 |
| 26 | | 05'10" | 1000 / 26000 |
| 27 | | 07'06" (+01'56") | 1000 / 27000 |
| 28 | | 07'22" (+02'12") | 1000 / 28000 |
| 29 | | 08'59" (+03'49") | 345 / 28345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
235.63 km 
asics GEL-KAYANO 23 累積 :
1738.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 05'40" | 00:17'30" |
| 4 | 05'56" | 00:23'26" |
| 5 | 05'48" | 00:29'14" |
| 6 | 05'42" | 00:34'56" |
| 7 | 05'57" | 00:40'53" |
| 8 | 05'38" | 00:46'31" |
| 9 | 05'47" | 00:52'18" |
| 10 | 05'41" | 00:57'59" |
| 11 | 05'43" | 01:03'42" |
| 12 | 05'26" | 01:09'08" |
| 13 | 05'32" | 01:14'40" |
| 14 | 05'58" | 01:20'38" |
| 15 | 05'25" | 01:26'03" |
| 16 | 05'22" | 01:31'25" |
| 17 | 05'35" | 01:37'00" |
| 18 | 05'26" | 01:42'26" |
| 19 | 05'29" | 01:47'55" |
| 20 | 06'03" | 01:53'58" |
| 21 | 05'41" | 01:59'39" |
| 22 | 05'27" | 02:05'06" |
| 23 | 05'22" | 02:10'28" |
| 24 | 05'25" | 02:15'53" |
| 25 | 05'17" | 02:21'10" |
| 26 | 05'11" | 02:26'21" |
| 27 | 07'06" | 02:33'27" |
| 28 | 07'23" | 02:40'50" |
| 28.3 | 09'26" | 02:44'06" |
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