12.6 km | 01:22:45 | 06:33/km日期: 2014-12-30 10:07 - 地點: TY - 平均心率: 148 - 卡路里: 645 Cal - 溫度: 15°C - 濕度: 50%
Pace: 07'01" / 07'02" / 06'39" / 06'35" / 06'47" / 06'20" / 06'18" / 06'14" / 06'15" / 06'30" / 06'21" / 06'45" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'46") | 1005 / 1005 |
2 | | 07'02" (+00'50") | 998 / 2004 |
3 | | 06'39" (+00'27") | 998 / 3002 |
4 | | 06'33" (+00'21") | 1003 / 4006 |
5 | | 06'48" (+00'36") | 987 / 4994 |
6 | | 06'20" (+00'08") | 997 / 5992 |
7 | | 06'16" (+00'04") | 1004 / 6996 |
8 | | 06'12" | 1002 / 7999 |
9 | | 06'17" (+00'05") | 983 / 8983 |
10 | | 06'26" (+00'14") | 1002 / 9985 |
11 | | 06'24" (+00'12") | 1007 / 10993 |
12 | | 06'45" (+00'33") | 989 / 11982 |
13 | | 06'44" (+00'32") | 610 / 12592 |
今日同太陽伯伯BBQ烤豬, 烤完左邊烤右邊, 前前後後都烤, 重重複複, 隻豬燒得好黑好脆!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
240.90 km NB M890BY3 累積 :
1002.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'02" | 00:14'03" |
3 | 06'39" | 00:20'42" |
4 | 06'35" | 00:27'17" |
5 | 06'47" | 00:34'04" |
6 | 06'20" | 00:40'24" |
7 | 06'18" | 00:46'42" |
8 | 06'14" | 00:52'56" |
9 | 06'15" | 00:59'11" |
10 | 06'30" | 01:05'41" |
11 | 06'21" | 01:12'02" |
12 | 06'45" | 01:18'47" |
12.6 | 06'31" | 01:22'45" |