29.8 km | 03:11:19 | 06:25/km日期: 2015-01-01 08:26 - 總爬升: 516 m - 地點: 屏東泰武 - 平均心率: 102 - 卡路里: 2193 Cal - 溫度: 16°C - 濕度: 77%
Pace: 05'33" / 05'32" / 05'28" / 05'06" / 05'21" / 05'23" / 05'29" / 05'26" / 05'45" / 05'43" / 05'54" / 05'41" / 06'05" / 05'33" / 05'36" / 05'59" / 06'57" / 06'18" / 09'42" / 08'47" / 08'39" / 08'18" / 08'04" / 05'25" / 05'25" / 05'49" / 10'48" / 05'52" / 05'33" / 05'37" / 00'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 5042 / 5042 |
| 2 | | 05'33" (+00'10") | 5047 / 10089 |
| 3 | | 05'46" (+00'23") | 5025 / 15114 |
| 4 | | 07'37" (+02'14") | 5043 / 20158 |
| 5 | | 07'02" (+01'39") | 5045 / 25204 |
| 6 | | 06'48" (+01'25") | 4855 / 30059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 368.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'32" | 00:11'05" |
| 3 | 05'28" | 00:16'33" |
| 4 | 05'06" | 00:21'39" |
| 5 | 05'21" | 00:27'00" |
| 6 | 05'23" | 00:32'23" |
| 7 | 05'29" | 00:37'52" |
| 8 | 05'26" | 00:43'18" |
| 9 | 05'45" | 00:49'03" |
| 10 | 05'43" | 00:54'46" |
| 11 | 05'54" | 01:00'40" |
| 12 | 05'41" | 01:06'21" |
| 13 | 06'05" | 01:12'26" |
| 14 | 05'33" | 01:17'59" |
| 15 | 05'36" | 01:23'35" |
| 16 | 05'59" | 01:29'34" |
| 17 | 06'57" | 01:36'31" |
| 18 | 06'18" | 01:42'49" |
| 19 | 09'42" | 01:52'31" |
| 20 | 08'47" | 02:01'18" |
| 21 | 08'39" | 02:09'57" |
| 22 | 08'18" | 02:18'15" |
| 23 | 08'04" | 02:26'19" |
| 24 | 05'25" | 02:31'44" |
| 25 | 05'25" | 02:37'09" |
| 26 | 05'49" | 02:42'58" |
| 27 | 10'48" | 02:53'46" |
| 28 | 05'52" | 02:59'38" |
| 29 | 05'33" | 03:05'11" |
| 30 | 05'37" | 03:10'48" |
| 29.8 | -2'-47" | 03:11'19" |
51511.2 km | 
6192.3 km
留言 
