45.0 km | 04:52:32 | 06:29/km日期: 2021-01-30 06:25 - 總爬升: 547 m - 地點: 枋寮火車站~壽卡 - 平均心率: 130 - 卡路里: 2640 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 59%
Pace: 06'25" / 06'08" / 06'56" / 05'27" / 05'24" / 05'22" / 05'25" / 05'31" / 05'25" / 05'46" / 05'37" / 05'29" / 05'34" / 05'36" / 05'38" / 05'40" / 07'52" / 07'29" / 06'01" / 05'38" / 05'45" / 06'20" / 06'31" / 07'09" / 06'06" / 06'05" / 05'49" / 06'07" / 05'43" / 05'57" / 06'15" / 07'13" / 05'43" / 06'14" / 17'02" / 07'04" / 06'30" / 07'45" / 07'06" / 06'54" / 08'57" / 07'08" / 06'40" / 06'07" / 05'51" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'04") | 1000 / 1000 |
| 2 | | 06'06" (+00'45") | 1000 / 2000 |
| 3 | | 06'56" (+01'35") | 1000 / 3000 |
| 4 | | 05'26" (+00'05") | 1000 / 4000 |
| 5 | | 05'24" (+00'03") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'24" (+00'03") | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 05'24" (+00'03") | 1000 / 9000 |
| 10 | | 05'46" (+00'25") | 1000 / 10000 |
| 11 | | 05'37" (+00'16") | 1000 / 11000 |
| 12 | | 05'28" (+00'07") | 1000 / 12000 |
| 13 | | 05'33" (+00'12") | 1000 / 13000 |
| 14 | | 05'36" (+00'15") | 1000 / 14000 |
| 15 | | 05'38" (+00'17") | 1000 / 15000 |
| 16 | | 05'39" (+00'18") | 1000 / 16000 |
| 17 | | 07'52" (+02'31") | 1000 / 17000 |
| 18 | | 07'28" (+02'07") | 1000 / 18000 |
| 19 | | 06'00" (+00'39") | 1000 / 19000 |
| 20 | | 05'38" (+00'17") | 1000 / 20000 |
| 21 | | 05'44" (+00'23") | 1000 / 21000 |
| 22 | | 06'20" (+00'59") | 1000 / 22000 |
| 23 | | 06'31" (+01'10") | 1000 / 23000 |
| 24 | | 07'09" (+01'48") | 1000 / 24000 |
| 25 | | 06'05" (+00'44") | 1000 / 25000 |
| 26 | | 06'04" (+00'43") | 1000 / 26000 |
| 27 | | 05'48" (+00'27") | 1000 / 27000 |
| 28 | | 06'07" (+00'46") | 1000 / 28000 |
| 29 | | 05'42" (+00'21") | 1000 / 29000 |
| 30 | | 05'56" (+00'35") | 1000 / 30000 |
| 31 | | 06'15" (+00'54") | 1000 / 31000 |
| 32 | | 07'12" (+01'51") | 1000 / 32000 |
| 33 | | 05'42" (+00'21") | 1000 / 33000 |
| 34 | | 06'14" (+00'53") | 1000 / 34000 |
| 35 | | 17'02" (+11'41") | 1000 / 35000 |
| 36 | | 07'04" (+01'43") | 1000 / 36000 |
| 37 | | 06'29" (+01'08") | 1000 / 37000 |
| 38 | | 07'45" (+02'24") | 1000 / 38000 |
| 39 | | 07'05" (+01'44") | 1000 / 39000 |
| 40 | | 06'54" (+01'33") | 1000 / 40000 |
| 41 | | 08'56" (+03'35") | 1000 / 41000 |
| 42 | | 07'08" (+01'47") | 1000 / 42000 |
| 43 | | 06'40" (+01'19") | 1000 / 43000 |
| 44 | | 06'07" (+00'46") | 1000 / 44000 |
| 45 | | 05'50" (+00'29") | 1000 / 45000 |
| 46 | | 14'18" (+08'57") | 10 / 45010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 391.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'08" | 00:12'33" |
| 3 | 06'56" | 00:19'29" |
| 4 | 05'27" | 00:24'56" |
| 5 | 05'24" | 00:30'20" |
| 6 | 05'22" | 00:35'42" |
| 7 | 05'25" | 00:41'07" |
| 8 | 05'31" | 00:46'38" |
| 9 | 05'25" | 00:52'03" |
| 10 | 05'46" | 00:57'49" |
| 11 | 05'37" | 01:03'26" |
| 12 | 05'29" | 01:08'55" |
| 13 | 05'34" | 01:14'29" |
| 14 | 05'36" | 01:20'05" |
| 15 | 05'38" | 01:25'43" |
| 16 | 05'40" | 01:31'23" |
| 17 | 07'52" | 01:39'15" |
| 18 | 07'29" | 01:46'44" |
| 19 | 06'01" | 01:52'45" |
| 20 | 05'38" | 01:58'23" |
| 21 | 05'45" | 02:04'08" |
| 22 | 06'20" | 02:10'28" |
| 23 | 06'31" | 02:16'59" |
| 24 | 07'09" | 02:24'08" |
| 25 | 06'06" | 02:30'14" |
| 26 | 06'05" | 02:36'19" |
| 27 | 05'49" | 02:42'08" |
| 28 | 06'07" | 02:48'15" |
| 29 | 05'43" | 02:53'58" |
| 30 | 05'57" | 02:59'55" |
| 31 | 06'15" | 03:06'10" |
| 32 | 07'13" | 03:13'23" |
| 33 | 05'43" | 03:19'06" |
| 34 | 06'14" | 03:25'20" |
| 35 | 17'02" | 03:42'22" |
| 36 | 07'04" | 03:49'26" |
| 37 | 06'30" | 03:55'56" |
| 38 | 07'45" | 04:03'41" |
| 39 | 07'06" | 04:10'47" |
| 40 | 06'54" | 04:17'41" |
| 41 | 08'57" | 04:26'38" |
| 42 | 07'08" | 04:33'46" |
| 43 | 06'40" | 04:40'26" |
| 44 | 06'07" | 04:46'33" |
| 45 | 05'51" | 04:52'24" |
| 45.0 | 14'27" | 04:52'33" |
51511.2 km | 
6192.3 km
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