10.1 km | 00:53:15 | 05:14/km日期: 2015-01-19 18:23 - 總爬升: 13055 m - 地點: Tko副埸 - 卡路里: 575 Cal - 總步數: 10260 - 平均步頻: 192 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 70%
Pace: 05'35" / 05'16" / 05'11" / 05'16" / 05'11" / 05'32" / 05'16" / 05'10" / 05'01" / 05'04" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'58") | 317 / 317 | 182 / 93 |
| 2 | | 05'26" (+00'32") | 346 / 664 | 186 / 98 |
| 3 | | 05'26" (+00'32") | 339 / 1004 | 187 / 98 |
| 4 | | 05'28" (+00'34") | 340 / 1344 | 187 / 97 |
| 5 | | 05'11" (+00'17") | 347 / 1692 | 190 / 101 |
| 6 | | 05'13" (+00'19") | 341 / 2033 | 191 / 99 |
| 7 | | 05'14" (+00'20") | 340 / 2373 | 190 / 100 |
| 8 | | 05'11" (+00'17") | 334 / 2707 | 192 / 100 |
| 9 | | 05'12" (+00'18") | 339 / 3047 | 193 / 99 |
| 10 | | 05'10" (+00'16") | 341 / 3389 | 192 / 100 |
| 11 | | 05'17" (+00'23") | 334 / 3723 | 191 / 98 |
| 12 | | 05'11" (+00'17") | 337 / 4060 | 190 / 101 |
| 13 | | 05'12" (+00'18") | 333 / 4393 | 191 / 100 |
| 14 | | 05'02" (+00'08") | 347 / 4741 | 193 / 102 |
| 15 | | 05'15" (+00'21") | 351 / 5092 | 191 / 99 |
| 16 | | 05'37" (+00'43") | 332 / 5424 | 188 / 94 |
| 17 | | 05'35" (+00'41") | 330 / 5754 | 191 / 93 |
| 18 | | 05'27" (+00'33") | 336 / 6090 | 192 / 95 |
| 19 | | 05'20" (+00'26") | 339 / 6430 | 192 / 97 |
| 20 | | 05'14" (+00'20") | 333 / 6764 | 195 / 97 |
| 21 | | 05'12" (+00'18") | 339 / 7104 | 193 / 99 |
| 22 | | 05'19" (+00'25") | 328 / 7432 | 195 / 95 |
| 23 | | 05'08" (+00'14") | 333 / 7766 | 198 / 98 |
| 24 | | 04'55" (+00'01") | 344 / 8110 | 196 / 103 |
| 25 | | 05'02" (+00'08") | 340 / 8450 | 196 / 100 |
| 26 | | 05'17" (+00'23") | 327 / 8778 | 197 / 95 |
| 27 | | 04'54" | 342 / 9120 | 198 / 102 |
| 28 | | 05'05" (+00'11") | 330 / 9450 | 199 / 98 |
| 29 | | 04'56" (+00'02") | 340 / 9791 | 197 / 102 |
| 30 | | 04'54" | 343 / 10134 | 198 / 102 |
| 31 | | 06'06" (+01'12") | 10 / 10145 | 180 / 90 |
1月累積里程 :
257.88 km 
MIZUNO 8KA-33063 累積 :
1886.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'16" | 00:10'51" |
| 3 | 05'11" | 00:16'02" |
| 4 | 05'16" | 00:21'18" |
| 5 | 05'11" | 00:26'29" |
| 6 | 05'32" | 00:32'01" |
| 7 | 05'16" | 00:37'17" |
| 8 | 05'10" | 00:42'27" |
| 9 | 05'01" | 00:47'28" |
| 10 | 05'04" | 00:52'32" |
| 10.1 | 04'52" | 00:53'15" |
37927.1 km | 
673.4 km
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