| 順利完成香港渣打馬拉松
今早天气較熱，30k后保持不到速度，成绩比去年慢了9分钟，還是勉強可以接受。
大會時間03:40:15 自已時間03:39:16 賽前宣言: 今年跑得差少少,希望明年跑好少少！ 1月累積里程 : 257.88 km  acsic tarthergale 3 累積 : 1923.8 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 04'35" | 00:10'36" | | 3 | 05'04" | 00:15'40" | | 4 | 04'50" | 00:20'30" | | 5 | 04'53" | 00:25'23" | | 6 | 04'45" | 00:30'08" | | 7 | 05'01" | 00:35'09" | | 8 | 04'51" | 00:40'00" | | 9 | 04'40" | 00:44'40" | | 10 | 04'33" | 00:49'13" | | 11 | 05'59" | 00:55'12" | | 12 | 03'06" | 00:58'18" | | 13 | 04'56" | 01:03'14" | | 14 | 04'52" | 01:08'06" | | 15 | 04'43" | 01:12'49" | | 16 | 04'53" | 01:17'42" | | 17 | 04'50" | 01:22'32" | | 18 | 04'43" | 01:27'15" | | 19 | 05'01" | 01:32'16" | | 20 | 05'01" | 01:37'17" | | 21 | 04'52" | 01:42'09" | | 22 | 04'52" | 01:47'01" | | 23 | 04'51" | 01:51'52" | | 24 | 11'28" | 02:03'20" | | 25 | 00'01" | 02:03'21" | | 26 | 02'51" | 02:06'12" | | 27 | 05'20" | 02:11'32" | | 28 | 05'15" | 02:16'47" | | 29 | 06'09" | 02:22'56" | | 30 | 05'26" | 02:28'22" | | 31 | 05'40" | 02:34'02" | | 32 | 05'55" | 02:39'57" | | 33 | 05'25" | 02:45'22" | | 34 | 05'51" | 02:51'13" | | 35 | 14'36" | 03:05'49" | | 36 | 00'01" | 03:05'50" | | 37 | 03'02" | 03:08'52" | | 38 | 06'25" | 03:15'17" | | 39 | 05'12" | 03:20'29" | | 40 | 05'23" | 03:25'52" | | 41 | 04'28" | 03:30'20" | | 42 | 05'12" | 03:35'32" | | 42.6 | 07'37" | 03:40'14" |
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37927.1 km | 
673.4 km
全馬 | 03:40:15 | 05:13/km | 第31馬
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