10.5 km | 00:59:55 | 05:41/km日期: 2015-01-31 16:23 - 地點: 南崁溪濱 - 天氣: windy - 卡路里: 696 Cal - 總步數: 11148 - 平均步頻: 186 - 平均步幅: 94 cm - 溫度: 13°C - 濕度: 91%
Pace: 05'43" / 05'45" / 05'50" / 05'29" / 05'35" / 05'53" / 05'48" / 05'39" / 05'41" / 05'38" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'08") | 1011 / 1011 | 183 / 96 |
2 | | 05'49" (+00'18") | 998 / 2009 | 186 / 91 |
3 | | 05'48" (+00'17") | 993 / 3003 | 178 / 96 |
4 | | 05'31" | 1005 / 4008 | 187 / 96 |
5 | | 05'35" (+00'04") | 999 / 5008 | 189 / 94 |
6 | | 05'52" (+00'21") | 1002 / 6010 | 185 / 91 |
7 | | 05'48" (+00'17") | 999 / 7010 | 187 / 92 |
8 | | 05'38" (+00'07") | 1000 / 8010 | 187 / 94 |
9 | | 05'40" (+00'09") | 990 / 9001 | 185 / 95 |
10 | | 05'40" (+00'09") | 1004 / 10006 | 187 / 94 |
11 | | 05'25" | 522 / 10528 | 189 / 97 |
1月累積里程 :
136.44 km Brooks GTS14 累積 :
1388.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'45" | 00:11'28" |
3 | 05'50" | 00:17'18" |
4 | 05'29" | 00:22'47" |
5 | 05'35" | 00:28'22" |
6 | 05'53" | 00:34'15" |
7 | 05'48" | 00:40'03" |
8 | 05'39" | 00:45'42" |
9 | 05'41" | 00:51'23" |
10 | 05'38" | 00:57'01" |
10.5 | 05'29" | 00:59'55" |