21.2 km | 02:08:20 | 06:03/km日期: 2015-03-15 07:30 - 卡路里: 1411 Cal - 總步數: 21790 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 96%
Pace: 05'54" / 05'42" / 05'37" / 05'32" / 05'44" / 05'45" / 05'35" / 05'44" / 05'37" / 05'40" / 05'33" / 06'18" / 05'49" / 06'17" / 05'55" / 06'04" / 07'33" / 08'12" / 05'55" / 06'10" / 06'26" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'18") | 1008 / 1008 | 179 / 95 |
| 2 | | 05'44" (+00'11") | 992 / 2000 | 181 / 95 |
| 3 | | 05'35" (+00'02") | 1005 / 3006 | 180 / 98 |
| 4 | | 05'33" | 995 / 4001 | 180 / 99 |
| 5 | | 05'45" (+00'12") | 1008 / 5009 | 181 / 96 |
| 6 | | 05'43" (+00'10") | 994 / 6003 | 180 / 96 |
| 7 | | 05'37" (+00'04") | 1003 / 7007 | 183 / 97 |
| 8 | | 05'42" (+00'09") | 993 / 8000 | 181 / 96 |
| 9 | | 05'38" (+00'05") | 1007 / 9007 | 182 / 97 |
| 10 | | 05'39" (+00'06") | 1000 / 10007 | 181 / 97 |
| 11 | | 05'34" (+00'01") | 996 / 11004 | 183 / 98 |
| 12 | | 06'17" (+00'44") | 1002 / 12006 | 165 / 96 |
| 13 | | 05'50" (+00'17") | 996 / 13003 | 181 / 94 |
| 14 | | 06'16" (+00'43") | 1002 / 14005 | 169 / 94 |
| 15 | | 05'55" (+00'22") | 998 / 15004 | 182 / 92 |
| 16 | | 06'03" (+00'30") | 1000 / 16004 | 180 / 91 |
| 17 | | 07'33" (+02'00") | 999 / 17004 | 120 / 109 |
| 18 | | 08'11" (+02'38") | 1002 / 18006 | 94 / 129 |
| 19 | | 05'56" (+00'23") | 995 / 19001 | 180 / 93 |
| 20 | | 06'09" (+00'36") | 1000 / 20001 | 177 / 91 |
| 21 | | 06'27" (+00'54") | 1005 / 21007 | 164 / 94 |
| 22 | | 06'11" (+00'38") | 188 / 21195 | 180 / 89 |
3月累積里程 :
140.30 km 
Brooks GTS14 累積 :
1388.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'42" | 00:11'36" |
| 3 | 05'37" | 00:17'13" |
| 4 | 05'32" | 00:22'45" |
| 5 | 05'44" | 00:28'29" |
| 6 | 05'45" | 00:34'14" |
| 7 | 05'35" | 00:39'49" |
| 8 | 05'44" | 00:45'33" |
| 9 | 05'37" | 00:51'10" |
| 10 | 05'40" | 00:56'50" |
| 11 | 05'33" | 01:02'23" |
| 12 | 06'18" | 01:08'41" |
| 13 | 05'49" | 01:14'30" |
| 14 | 06'17" | 01:20'47" |
| 15 | 05'55" | 01:26'42" |
| 16 | 06'04" | 01:32'46" |
| 17 | 07'33" | 01:40'19" |
| 18 | 08'12" | 01:48'31" |
| 19 | 05'55" | 01:54'26" |
| 20 | 06'10" | 02:00'36" |
| 21 | 06'26" | 02:07'02" |
| 21.2 | 06'36" | 02:08'20" |
24524.6 km | 
4986.0 km
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