| 50.8 km | 02:06:38 | 24.1 km/h日期: 2015-04-01 18:28 - 總爬升: 200 m - 平均心率: 84 - 卡路里: 3767 Cal - 溫度: 27°C - 濕度: 66% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.34 (-10.43) | 1003 / 1003 | 2 | | 23.08 (-7.69) | 1010 / 2013 | 3 | | 22.93 (-7.84) | 1000 / 3014 | 4 | | 24.32 (-6.44) | 1008 / 4022 | 5 | | 22.93 (-7.84) | 999 / 5022 |
6 | | 18.56 (-12.21) | 1020 / 6042 | 7 | | 20.69 (-10.08) | 1010 / 7053 | 8 | | 22.36 (-8.41) | 1018 / 8071 | 9 | | 25.71 (-5.05) | 1005 / 9077 | 10 | | 23.68 (-7.09) | 1005 / 10082 | 11 | | 28.12 (-2.64) | 1009 / 11092 | 12 | | 24.83 (-5.94) | 989 / 12081 | 13 | | 19.89 (-10.88) | 1006 / 13087 | 14 | | 27.07 (-3.70) | 1004 / 14092 | 15 | | 28.57 (-2.20) | 996 / 15089 | 16 | | 30.77 | 1007 / 16096 | 17 | | 28.57 (-2.20) | 999 / 17096 | 18 | | 25.35 (-5.42) | 1012 / 18108 | 19 | | 23.53 (-7.24) | 1000 / 19108 | 20 | | 26.47 (-4.30) | 1021 / 20130 | 21 | | 27.27 (-3.50) | 986 / 21116 | 22 | | 21.69 (-9.08) | 1007 / 22124 | 23 | | 22.36 (-8.41) | 1010 / 23134 | 24 | | 24.83 (-5.94) | 1010 / 24145 | 25 | | 15.19 (-15.58) | 1003 / 25149 | 26 | | 21.69 (-9.08) | 998 / 26147 | 27 | | 22.50 (-8.27) | 998 / 27145 | 28 | | 24.49 (-6.28) | 1013 / 28159 | 29 | | 25.17 (-5.59) | 1019 / 29179 | 30 | | 21.30 (-9.47) | 1012 / 30191 | 31 | | 25.71 (-5.05) | 999 / 31191 | 32 | | 26.67 (-4.10) | 1012 / 32203 | 33 | | 27.07 (-3.70) | 1010 / 33214 | 34 | | 19.35 (-11.41) | 1000 / 34215 | 35 | | 25.35 (-5.42) | 986 / 35202 | 36 | | 23.53 (-7.24) | 1001 / 36203 | 37 | | 27.48 (-3.29) | 1005 / 37209 | 38 | | 25.53 (-5.24) | 1005 / 38214 | 39 | | 25.90 (-4.87) | 992 / 39207 | 40 | | 27.27 (-3.50) | 1027 / 40235 | 41 | | 23.23 (-7.54) | 1002 / 41237 | 42 | | 24.66 (-6.11) | 995 / 42232 | 43 | | 26.09 (-4.68) | 1021 / 43254 | 44 | | 29.75 (-1.02) | 1009 / 44263 | 45 | | 30.77 | 1006 / 45269 | 46 | | 23.84 (-6.93) | 992 / 46262 | 47 | | 26.67 (-4.10) | 1001 / 47263 | 48 | | 27.69 (-3.08) | 1031 / 48295 | 49 | | 26.67 (-4.10) | 1024 / 49319 | 50 | | 28.80 (-1.97) | 988 / 50308 | 51 | | 22.22 (-8.55) | 702 / 51011 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.2 | -1.8 % | 2 | 23.1 | 1.7 % | 3 | 22.5 | 1.7 % | 4 | 24.3 | -1.2 % | 5 | 22.9 | 2.0 % | 6 | 18.8 | 2.0 % | 7 | 20.5 | 2.4 % | 8 | 22.4 | 1.8 % | 9 | 25.7 | -1.4 % | 10 | 23.1 | 2.6 % | 11 | 28.6 | 2.2 % | 12 | 24.0 | 1.7 % | 13 | 20.3 | 1.7 % | 14 | 26.1 | 2.3 % | 15 | 28.6 | 1.7 % | 16 | 30.5 | 3.0 % | 17 | 29.0 | 6.3 % | 18 | 25.7 | 4.4 % | 19 | 23.5 | -2.6 % | 20 | 25.7 | 1.4 % | 21 | 27.1 | 1.6 % | 22 | 22.8 | 1.8 % | 23 | 21.1 | 3.2 % | 24 | 25.7 | 1.6 % | 25 | 15.3 | 1.8 % | 26 | 21.4 | -1.0 % | 27 | 22.0 | -2.2 % | 28 | 24.3 | 1.8 % | 29 | 25.7 | -1.8 % | 30 | 20.9 | -1.9 % | 31 | 25.2 | -3.8 % | 32 | 27.1 | 2.0 % | 33 | 26.1 | -3.2 % | 34 | 24.8 | -3.4 % | 35 | 19.8 | -3.0 % | 36 | 23.4 | -2.0 % | 37 | 27.5 | -1.4 % | 38 | 25.5 | -1.2 % | 39 | 24.0 | -1.2 % | 40 | 31.3 | -1.4 % | 41 | 22.0 | -1.3 % | 42 | 25.2 | -0.9 % | 43 | 25.4 | -1.1 % | 44 | 28.6 | -2.2 % | 45 | 31.6 | -1.1 % | 46 | 24.5 | -1.3 % | 47 | 25.9 | -1.3 % | 48 | 27.5 | -1.5 % | 49 | 26.5 | -1.4 % | 50 | 28.6 | 2.3 % | 50.8 | 19.5 | -1.6 % |
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