15.4 km | 01:51:35 | 07:15/km日期: 2022-09-14 20:12 - 地點: 巡社區+宵夜甜甜圈 - 天氣: 晴 - 平均心率: 130 - 卡路里: 1069 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'54" / 07'24" / 07'31" / 06'02" / 07'20" / 07'23" / 07'32" / 07'49" / 06'52" / 07'25" / 07'52" / 06'48" / 07'14" / 07'56" / 05'53" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'02") | 1000 / 1000 |
| 2 | | 07'23" (+01'31") | 1000 / 2000 |
| 3 | | 07'31" (+01'39") | 1000 / 3000 |
| 4 | | 06'02" (+00'10") | 1000 / 4000 |
| 5 | | 07'19" (+01'27") | 1000 / 5000 |
| 6 | | 07'23" (+01'31") | 1000 / 6000 |
| 7 | | 07'32" (+01'40") | 1000 / 7000 |
| 8 | | 07'48" (+01'56") | 1000 / 8000 |
| 9 | | 06'51" (+00'59") | 1000 / 9000 |
| 10 | | 07'25" (+01'33") | 1000 / 10000 |
| 11 | | 07'51" (+01'59") | 1000 / 11000 |
| 12 | | 06'48" (+00'56") | 1000 / 12000 |
| 13 | | 07'13" (+01'21") | 1000 / 13000 |
| 14 | | 07'55" (+02'03") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 09'28" (+03'36") | 387 / 15387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
187.81 km 
Mizuno Wave Rider 24 累積 :
1051.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'24" | 00:14'18" |
| 3 | 07'31" | 00:21'49" |
| 4 | 06'02" | 00:27'51" |
| 5 | 07'20" | 00:35'11" |
| 6 | 07'23" | 00:42'34" |
| 7 | 07'32" | 00:50'06" |
| 8 | 07'49" | 00:57'55" |
| 9 | 06'52" | 01:04'47" |
| 10 | 07'25" | 01:12'12" |
| 11 | 07'52" | 01:20'04" |
| 12 | 06'48" | 01:26'52" |
| 13 | 07'14" | 01:34'06" |
| 14 | 07'56" | 01:42'02" |
| 15 | 05'53" | 01:47'55" |
| 15.4 | 09'28" | 01:51'35" |
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