24.0 km | 02:23:32 | 05:58/km日期: 2015-10-18 18:29 - 總爬升: 149 m - 平均心率: 154 - 卡路里: 1405 Cal - 溫度: 23°C - 濕度: 65%
Pace: 06'02" / 05'37" / 06'00" / 05'57" / 05'55" / 05'46" / 05'57" / 06'05" / 05'56" / 05'57" / 05'52" / 06'02" / 05'46" / 05'49" / 05'49" / 07'13" / 05'55" / 06'02" / 06'01" / 05'55" / 06'03" / 05'59" / 06'06" / 05'44" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'25") | 1000 / 1000 |
2 | | 05'36" | 1000 / 2000 |
3 | | 06'00" (+00'24") | 1000 / 3000 |
4 | | 05'57" (+00'21") | 1000 / 4000 |
5 | | 05'54" (+00'18") | 1000 / 5000 |
6 | | 05'45" (+00'09") | 1000 / 6000 |
7 | | 05'57" (+00'21") | 1000 / 7000 |
8 | | 06'05" (+00'29") | 1000 / 8000 |
9 | | 05'56" (+00'20") | 1000 / 9000 |
10 | | 05'56" (+00'20") | 1000 / 10000 |
11 | | 05'52" (+00'16") | 1000 / 11000 |
12 | | 06'02" (+00'26") | 1000 / 12000 |
13 | | 05'46" (+00'10") | 1000 / 13000 |
14 | | 05'49" (+00'13") | 1000 / 14000 |
15 | | 05'48" (+00'12") | 1000 / 15000 |
16 | | 07'12" (+01'36") | 1000 / 16000 |
17 | | 05'55" (+00'19") | 1000 / 17000 |
18 | | 06'01" (+00'25") | 1000 / 18000 |
19 | | 06'00" (+00'24") | 1000 / 19000 |
20 | | 05'55" (+00'19") | 1000 / 20000 |
21 | | 06'03" (+00'27") | 1000 / 21000 |
22 | | 05'58" (+00'22") | 1000 / 22000 |
23 | | 06'06" (+00'30") | 1000 / 23000 |
24 | | 05'44" (+00'08") | 1000 / 24000 |
25 | | 05'27" | 14 / 24014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
300.37 km MIZUNO Vitality 2 累積 :
1823.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'37" | 00:11'39" |
3 | 06'00" | 00:17'39" |
4 | 05'57" | 00:23'36" |
5 | 05'55" | 00:29'31" |
6 | 05'46" | 00:35'17" |
7 | 05'57" | 00:41'14" |
8 | 06'05" | 00:47'19" |
9 | 05'56" | 00:53'15" |
10 | 05'57" | 00:59'12" |
11 | 05'52" | 01:05'04" |
12 | 06'02" | 01:11'06" |
13 | 05'46" | 01:16'52" |
14 | 05'49" | 01:22'41" |
15 | 05'49" | 01:28'30" |
16 | 07'13" | 01:35'43" |
17 | 05'55" | 01:41'38" |
18 | 06'02" | 01:47'40" |
19 | 06'01" | 01:53'41" |
20 | 05'55" | 01:59'36" |
21 | 06'03" | 02:05'39" |
22 | 05'59" | 02:11'38" |
23 | 06'06" | 02:17'44" |
24 | 05'44" | 02:23'28" |
24.0 | 05'46" | 02:23'33" |