12.3 km | 01:12:11 | 05:50/km日期: 2022-12-10 07:12 - 平均心率: 135 - 卡路里: 762 Cal - 平均步頻: 190
Pace: 06'42" / 05'23" / 06'04" / 05'44" / 07'04" / 05'22" / 05'50" / 05'49" / 05'48" / 05'46" / 16'47" / 05'52" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'20") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 06'03" (+00'41") | 1000 / 3000 |
| 4 | | 05'44" (+00'22") | 1000 / 4000 |
| 5 | | 06'10" (+00'48") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'50" (+00'28") | 1000 / 7000 |
| 8 | | 05'48" (+00'26") | 1000 / 8000 |
| 9 | | 05'47" (+00'25") | 1000 / 9000 |
| 10 | | 05'46" (+00'24") | 1000 / 10000 |
| 11 | | 05'38" (+00'16") | 1000 / 11000 |
| 12 | | 05'51" (+00'29") | 1000 / 12000 |
| 13 | | 05'54" (+00'32") | 341 / 12341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 345.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'23" | 00:12'05" |
| 3 | 06'04" | 00:18'09" |
| 4 | 05'44" | 00:23'53" |
| 5 | 07'04" | 00:30'57" |
| 6 | 05'22" | 00:36'19" |
| 7 | 05'50" | 00:42'09" |
| 8 | 05'49" | 00:47'58" |
| 9 | 05'48" | 00:53'46" |
| 10 | 05'46" | 00:59'32" |
| 11 | 16'47" | 01:16'19" |
| 12 | 05'52" | 01:22'11" |
| 12.3 | 05'53" | 01:24'12" |
37927.1 km | 
673.4 km
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