21.0 km | 03:19:23 | 09:29/km日期: 2016-01-10 14:58 - 卡路里: 1213 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'33" / 06'50" / 06'55" / 07'27" / 10'31" / 07'37" / 07'28" / 11'20" / 08'11" / 08'14" / 18'42" / 07'15" / 08'28" / 10'41" / 08'52" / 08'57" / 10'04" / 10'00" / 10'30" / 10'44" / 13'41" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'49" (+00'16") | 1000 / 2000 |
| 3 | | 06'55" (+00'22") | 1000 / 3000 |
| 4 | | 07'26" (+00'53") | 1000 / 4000 |
| 5 | | 10'31" (+03'58") | 1000 / 5000 |
| 6 | | 07'36" (+01'03") | 1000 / 6000 |
| 7 | | 07'27" (+00'54") | 1000 / 7000 |
| 8 | | 11'19" (+04'46") | 1000 / 8000 |
| 9 | | 08'11" (+01'38") | 1000 / 9000 |
| 10 | | 08'13" (+01'40") | 1000 / 10000 |
| 11 | | 18'42" (+12'09") | 1000 / 11000 |
| 12 | | 07'14" (+00'41") | 1000 / 12000 |
| 13 | | 08'27" (+01'54") | 1000 / 13000 |
| 14 | | 10'41" (+04'08") | 1000 / 14000 |
| 15 | | 08'51" (+02'18") | 1000 / 15000 |
| 16 | | 08'57" (+02'24") | 1000 / 16000 |
| 17 | | 10'03" (+03'30") | 1000 / 17000 |
| 18 | | 09'59" (+03'26") | 1000 / 18000 |
| 19 | | 10'30" (+03'57") | 1000 / 19000 |
| 20 | | 10'43" (+04'10") | 1000 / 20000 |
| 21 | | 13'40" (+07'07") | 1000 / 21000 |
| 22 | | 31'58" (+25'25") | 12 / 21012 |
1月累積里程 : 201.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'50" | 00:13'23" |
| 3 | 06'55" | 00:20'18" |
| 4 | 07'27" | 00:27'45" |
| 5 | 10'31" | 00:38'16" |
| 6 | 07'37" | 00:45'53" |
| 7 | 07'28" | 00:53'21" |
| 8 | 11'20" | 01:04'41" |
| 9 | 08'11" | 01:12'52" |
| 10 | 08'14" | 01:21'06" |
| 11 | 18'42" | 01:39'48" |
| 12 | 07'15" | 01:47'03" |
| 13 | 08'28" | 01:55'31" |
| 14 | 10'41" | 02:06'12" |
| 15 | 08'52" | 02:15'04" |
| 16 | 08'57" | 02:24'01" |
| 17 | 10'04" | 02:34'05" |
| 18 | 10'00" | 02:44'05" |
| 19 | 10'30" | 02:54'35" |
| 20 | 10'44" | 03:05'19" |
| 21 | 13'41" | 03:19'00" |
| 21.0 | 32'12" | 03:19'24" |
11792.3 km | 
11.1 km
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