18.3 km | 01:34:29 | 05:10/km日期: 2016-01-19 15:03 - 地點: 麻魚寮-高鐵大道-新埤來回一圈半 - 天氣: 舒適 - 卡路里: 1201 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'39" / 05'10" / 05'09" / 05'07" / 04'55" / 05'05" / 05'03" / 05'07" / 05'14" / 04'59" / 05'15" / 04'59" / 05'06" / 06'03" / 05'00" / 05'07" / 05'07" / 05'06" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'37") | 993 / 993 |
2 | | 05'10" (+00'11") | 998 / 1991 |
3 | | 05'09" (+00'10") | 1014 / 3006 |
4 | | 05'04" (+00'05") | 993 / 3999 |
5 | | 04'59" | 1002 / 5002 |
6 | | 05'04" (+00'05") | 1002 / 6005 |
7 | | 05'03" (+00'04") | 996 / 7002 |
8 | | 05'04" (+00'05") | 1008 / 8010 |
9 | | 05'13" (+00'14") | 1000 / 9011 |
10 | | 05'02" (+00'03") | 1006 / 10017 |
11 | | 05'11" (+00'12") | 996 / 11014 |
12 | | 05'00" (+00'01") | 1010 / 12024 |
13 | | 05'05" (+00'06") | 1001 / 13026 |
14 | | 06'05" (+01'06") | 1005 / 14031 |
15 | | 05'00" (+00'01") | 1002 / 15033 |
16 | | 05'05" (+00'06") | 1000 / 16034 |
17 | | 05'04" (+00'05") | 994 / 17028 |
18 | | 05'08" (+00'09") | 1005 / 18034 |
19 | | 04'48" | 239 / 18273 |
今天放假,又遇到出太陽的好天氣,不出來跑一下太對不起自己了。
1月累積里程 :
116.35 km 美津濃 累積 :
5000.7 kmAndroid - Sony D6653 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'10" | 00:10'49" |
3 | 05'09" | 00:15'58" |
4 | 05'07" | 00:21'05" |
5 | 04'55" | 00:26'00" |
6 | 05'05" | 00:31'05" |
7 | 05'03" | 00:36'08" |
8 | 05'07" | 00:41'15" |
9 | 05'14" | 00:46'29" |
10 | 04'59" | 00:51'28" |
11 | 05'15" | 00:56'43" |
12 | 04'59" | 01:01'42" |
13 | 05'06" | 01:06'48" |
14 | 06'03" | 01:12'51" |
15 | 05'00" | 01:17'51" |
16 | 05'07" | 01:22'58" |
17 | 05'07" | 01:28'05" |
18 | 05'06" | 01:33'11" |
18.3 | 04'44" | 01:34'29" |