10.0 km | 00:45:37 | 04:33/km日期: 2023-05-18 19:00 - 平均心率: 148 - 卡路里: 599 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 91%
Pace: 04'50" / 04'34" / 04'25" / 04'31" / 04'37" / 04'30" / 04'28" / 04'32" / 04'36" / 04'32" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'24") | 1000 / 1000 |
2 | | 04'33" (+00'08") | 1000 / 2000 |
3 | | 04'25" | 1000 / 3000 |
4 | | 04'31" (+00'06") | 1000 / 4000 |
5 | | 04'36" (+00'11") | 1000 / 5000 |
6 | | 04'30" (+00'05") | 1000 / 6000 |
7 | | 04'27" (+00'02") | 1000 / 7000 |
8 | | 04'32" (+00'07") | 1000 / 8000 |
9 | | 04'35" (+00'10") | 1000 / 9000 |
10 | | 04'31" (+00'06") | 1000 / 10000 |
11 | | 03'19" | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 176.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'34" | 00:09'24" |
3 | 04'25" | 00:13'49" |
4 | 04'31" | 00:18'20" |
5 | 04'37" | 00:22'57" |
6 | 04'30" | 00:27'27" |
7 | 04'28" | 00:31'55" |
8 | 04'32" | 00:36'27" |
9 | 04'36" | 00:41'03" |
10 | 04'32" | 00:45'35" |
10.0 | 03'44" | 00:45'38" |