9.6 km | 00:53:40 | 05:35/km日期: 2015-11-20 17:32 - 卡路里: 675 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'26" / 06'07" / 05'43" / 05'19" / 05'45" / 05'30" / 05'19" / 05'13" / 05'18" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'14") | 1000 / 1000 |
| 2 | | 06'06" (+00'54") | 1000 / 2000 |
| 3 | | 05'42" (+00'30") | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'44" (+00'32") | 1000 / 5000 |
| 6 | | 05'29" (+00'17") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'00" | 602 / 9602 |
11月累積里程 :
173.40 km 
赤足 9.5 累積 :
3566.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'07" | 00:12'33" |
| 3 | 05'43" | 00:18'16" |
| 4 | 05'19" | 00:23'35" |
| 5 | 05'45" | 00:29'20" |
| 6 | 05'30" | 00:34'50" |
| 7 | 05'19" | 00:40'09" |
| 8 | 05'13" | 00:45'22" |
| 9 | 05'18" | 00:50'40" |
| 9.6 | 04'58" | 00:53'40" |
9350.1 km | 
13409.8 km
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