| 全馬 | --:--:-- | --:-- | 第21馬官方成績 | 日期 | 2016-02-28 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'32" | 00:59'39" | | 00:30'07" (+00'35") | | 00:30'34" (+01'02") | 01:00'40" (+01'01") | | 00:30'06" (+00'34") | | 00:33'59" (+04'27") | 01:08'30" (+08'51") | | 00:34'31" (+04'59") | | 00:38'23" (+08'51") | 01:14'56" (+15'17") | | 00:36'33" (+07'01") | |
日期: 2016-02-28 06:07 - 總爬升: 207 m - 平均心率: 156 - 卡路里: 2594 Cal - 溫度: 12°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'30" (+01'05") | 1000 / 1000 | 2 | | 05'50" (+00'25") | 1000 / 2000 | 3 | | 05'34" (+00'09") | 1000 / 3000 | 4 | | 05'43" (+00'18") | 1000 / 4000 | 5 | | 05'41" (+00'16") | 1000 / 5000 |
6 | | 05'38" (+00'13") | 1000 / 6000 | 7 | | 05'26" (+00'01") | 1000 / 7000 | 8 | | 05'25" | 1000 / 8000 | 9 | | 05'53" (+00'28") | 1000 / 9000 | 10 | | 06'27" (+01'02") | 1000 / 10000 | 11 | | 06'19" (+00'54") | 1000 / 11000 | 12 | | 05'43" (+00'18") | 1000 / 12000 | 13 | | 05'51" (+00'26") | 1000 / 13000 | 14 | | 05'58" (+00'33") | 1000 / 14000 | 15 | | 06'00" (+00'35") | 1000 / 15000 | 16 | | 05'37" (+00'12") | 1000 / 16000 | 17 | | 06'01" (+00'36") | 1000 / 17000 | 18 | | 05'59" (+00'34") | 1000 / 18000 | 19 | | 06'01" (+00'36") | 1000 / 19000 | 20 | | 05'28" (+00'03") | 1000 / 20000 | 21 | | 05'45" (+00'20") | 1000 / 21000 | 22 | | 06'25" (+01'00") | 1000 / 22000 | 23 | | 06'32" (+01'07") | 1000 / 23000 | 24 | | 06'37" (+01'12") | 1000 / 24000 | 25 | | 06'23" (+00'58") | 1000 / 25000 | 26 | | 06'00" (+00'35") | 1000 / 26000 | 27 | | 05'46" (+00'21") | 1000 / 27000 | 28 | | 06'27" (+01'02") | 1000 / 28000 | 29 | | 06'19" (+00'54") | 1000 / 29000 | 30 | | 06'28" (+01'03") | 1000 / 30000 | 31 | | 07'11" (+01'46") | 1000 / 31000 | 32 | | 07'27" (+02'02") | 1000 / 32000 | 33 | | 06'57" (+01'32") | 1000 / 33000 | 34 | | 07'31" (+02'06") | 1000 / 34000 | 35 | | 06'23" (+00'58") | 1000 / 35000 | 36 | | 07'00" (+01'35") | 1000 / 36000 | 37 | | 06'56" (+01'31") | 1000 / 37000 | 38 | | 06'58" (+01'33") | 1000 / 38000 | 39 | | 07'19" (+01'54") | 1000 / 39000 | 40 | | 06'35" (+01'10") | 1000 / 40000 | 41 | | 07'01" (+01'36") | 1000 / 41000 | 42 | | 06'22" (+00'57") | 1000 / 42000 | 43 | | 06'15" (+00'50") | 159 / 42159 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
2月累積里程 : 199.04 km 美津濃 Racing Wave Spacer AR 4 累積 : 7464.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'41" | 00:06'41" | 2 | 05'51" | 00:12'32" | 3 | 05'35" | 00:18'07" | 4 | 05'51" | 00:23'58" | 5 | 05'34" | 00:29'32" | 6 | 06'31" | 00:36'03" | 7 | 05'27" | 00:41'30" | 8 | 05'25" | 00:46'55" | 9 | 05'54" | 00:52'49" | 10 | 06'50" | 00:59'39" | 11 | 06'20" | 01:05'59" | 12 | 05'44" | 01:11'43" | 13 | 05'51" | 01:17'34" | 14 | 06'38" | 01:24'12" | 15 | 06'01" | 01:30'13" | 16 | 05'38" | 01:35'51" | 17 | 06'33" | 01:42'24" | 18 | 05'59" | 01:48'23" | 19 | 06'28" | 01:54'51" | 20 | 05'28" | 02:00'19" | 21 | 05'46" | 02:06'05" | 22 | 06'47" | 02:12'52" | 23 | 07'31" | 02:20'23" | 24 | 07'28" | 02:27'51" | 25 | 06'27" | 02:34'18" | 26 | 07'39" | 02:41'57" | 27 | 05'47" | 02:47'44" | 28 | 07'26" | 02:55'10" | 29 | 07'10" | 03:02'20" | 30 | 06'29" | 03:08'49" | 31 | 07'11" | 03:16'00" | 32 | 08'21" | 03:24'21" | 33 | 07'31" | 03:31'52" | 34 | 08'56" | 03:40'48" | 35 | 06'24" | 03:47'12" | 36 | 07'00" | 03:54'12" | 37 | 07'54" | 04:02'06" | 38 | 06'58" | 04:09'04" | 39 | 08'05" | 04:17'09" | 40 | 06'36" | 04:23'45" | 41 | 07'49" | 04:31'34" | 42 | 06'23" | 04:37'57" | 42.2 | 06'15" | 04:38'57" |
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