13.1 km | 01:20:45 | 06:10/km日期: 2023-08-29 19:47 - 平均心率: 139 - 卡路里: 883 Cal - 總步數: 14222 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 30°C - 濕度: 79%
Pace: 06'41" / 06'43" / 06'44" / 06'27" / 06'07" / 06'05" / 05'50" / 05'52" / 05'58" / 06'16" / 05'52" / 05'49" / 05'40" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+00'59") | 1000 / 1000 | 172 / 86 |
2 | | 06'43" (+01'02") | 1000 / 2000 | 171 / 86 |
3 | | 06'42" (+01'01") | 1000 / 3001 | 169 / 87 |
4 | | 06'28" (+00'47") | 1001 / 4002 | 173 / 89 |
5 | | 06'08" (+00'27") | 1001 / 5004 | 175 / 92 |
6 | | 06'04" (+00'23") | 1001 / 6006 | 178 / 92 |
7 | | 05'49" (+00'08") | 1000 / 7006 | 180 / 94 |
8 | | 05'52" (+00'11") | 1000 / 8006 | 179 / 94 |
9 | | 05'58" (+00'17") | 1002 / 9009 | 178 / 93 |
10 | | 06'16" (+00'35") | 1002 / 10011 | 173 / 91 |
11 | | 05'53" (+00'12") | 1000 / 11011 | 179 / 94 |
12 | | 05'47" (+00'06") | 1001 / 12013 | 182 / 94 |
13 | | 05'41" | 1000 / 13013 | 177 / 99 |
14 | | 06'44" (+01'03") | 79 / 13092 | 176 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
102.55 km MW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'43" | 00:13'24" |
3 | 06'44" | 00:20'08" |
4 | 06'27" | 00:26'35" |
5 | 06'07" | 00:32'42" |
6 | 06'05" | 00:38'47" |
7 | 05'50" | 00:44'37" |
8 | 05'52" | 00:50'29" |
9 | 05'58" | 00:56'27" |
10 | 06'16" | 01:02'43" |
11 | 05'52" | 01:08'35" |
12 | 05'49" | 01:14'24" |
13 | 05'40" | 01:20'04" |
13.1 | 07'20" | 01:20'45" |