11.3 km | 00:58:50 | 05:12/km日期: 2023-11-07 18:58 - 平均心率: 136 - 卡路里: 707 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 56%
Pace: 05'21" / 13'08" / 04'59" / 05'02" / 04'58" / 04'59" / 04'58" / 05'00" / 04'55" / 05'48" / 05'33" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'44") | 1000 / 1000 |
2 | | 05'04" (+01'27") | 600 / 1600 |
3 | | 11'20" (+07'43") | 176 / 1776 |
4 | | 03'39" (+00'02") | 800 / 2576 |
5 | | 11'30" (+07'53") | 173 / 2750 |
6 | | 03'38" (+00'01") | 800 / 3550 |
7 | | 11'05" (+07'28") | 180 / 3730 |
8 | | 03'38" (+00'01") | 800 / 4530 |
9 | | 10'24" (+06'47") | 192 / 4722 |
10 | | 03'40" (+00'03") | 800 / 5522 |
11 | | 10'43" (+07'06") | 186 / 5709 |
12 | | 03'39" (+00'02") | 800 / 6509 |
13 | | 10'16" (+06'39") | 194 / 6703 |
14 | | 03'40" (+00'03") | 800 / 7503 |
15 | | 10'33" (+06'56") | 189 / 7693 |
16 | | 03'40" (+00'03") | 800 / 8493 |
17 | | 10'22" (+06'45") | 192 / 8686 |
18 | | 03'37" | 800 / 9486 |
19 | | 10'20" (+06'43") | 193 / 9679 |
20 | | 05'53" (+02'16") | 1000 / 10679 |
21 | | 05'08" (+01'31") | 600 / 11279 |
22 | | 05'39" (+02'02") | 13 / 11292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
202.57 km Asics MAGIC SPEED 累積 :
803.3 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 13'08" | 00:18'29" |
3 | 04'59" | 00:23'28" |
4 | 05'02" | 00:28'30" |
5 | 04'58" | 00:33'28" |
6 | 04'59" | 00:38'27" |
7 | 04'58" | 00:43'25" |
8 | 05'00" | 00:48'25" |
9 | 04'55" | 00:53'20" |
10 | 05'48" | 00:59'08" |
11 | 05'33" | 01:04'41" |
11.3 | 04'57" | 01:06'08" |