12.4 km | 01:12:07 | 05:47/km日期: 2024-01-11 16:35 - 平均心率: 157 - 卡路里: 942 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 58.3
Pace: 06'00" / 05'58" / 06'08" / 06'07" / 06'13" / 05'28" / 05'27" / 05'12" / 05'14" / 05'16" / 05'55" / 06'23" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'47") | 1000 / 1000 |
2 | | 05'57" (+00'44") | 1000 / 2000 |
3 | | 06'07" (+00'54") | 1000 / 3000 |
4 | | 06'07" (+00'54") | 1000 / 4000 |
5 | | 06'12" (+00'59") | 1000 / 5000 |
6 | | 06'13" (+01'00") | 250 / 5250 |
7 | | 05'16" (+00'03") | 1000 / 6250 |
8 | | 05'16" (+00'03") | 1000 / 7250 |
9 | | 05'13" | 1000 / 8250 |
10 | | 05'21" (+00'08") | 1000 / 9250 |
11 | | 05'20" (+00'07") | 1000 / 10250 |
12 | | 06'04" (+00'51") | 1000 / 11250 |
13 | | 06'21" (+01'08") | 1000 / 12250 |
14 | | 06'18" (+01'05") | 190 / 12440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
193.05 km ON Cloudsurfer ON2499959 累積 :
469.5 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'58" | 00:11'58" |
3 | 06'08" | 00:18'06" |
4 | 06'07" | 00:24'13" |
5 | 06'13" | 00:30'26" |
6 | 05'28" | 00:35'54" |
7 | 05'27" | 00:41'21" |
8 | 05'12" | 00:46'33" |
9 | 05'14" | 00:51'47" |
10 | 05'16" | 00:57'03" |
11 | 05'55" | 01:02'58" |
12 | 06'23" | 01:09'21" |
12.4 | 06'17" | 01:12'07" |