| 賽前宣言: 夢寐以求的賽事 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
7月累積里程 : 183.53 km Mizuno Wave Prophecy5 累積 : 836.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'31" | 00:06'31" | 2 | 06'02" | 00:12'33" | 3 | 06'00" | 00:18'33" | 4 | 06'20" | 00:24'53" | 5 | 06'36" | 00:31'29" | 6 | 06'40" | 00:38'09" | 7 | 06'25" | 00:44'34" | 8 | 06'29" | 00:51'03" | 9 | 06'27" | 00:57'30" | 10 | 06'21" | 01:03'51" | 11 | 06'24" | 01:10'15" | 12 | 06'25" | 01:16'40" | 13 | 06'44" | 01:23'24" | 14 | 06'21" | 01:29'45" | 15 | 06'36" | 01:36'21" | 16 | 06'46" | 01:43'07" | 17 | 06'19" | 01:49'26" | 18 | 06'18" | 01:55'44" | 19 | 06'45" | 02:02'29" | 20 | 07'43" | 02:10'12" | 21 | 07'08" | 02:17'20" | 22 | 07'35" | 02:24'55" | 23 | 06'59" | 02:31'54" | 24 | 07'41" | 02:39'35" | 25 | 07'30" | 02:47'05" | 26 | 08'02" | 02:55'07" | 27 | 07'13" | 03:02'20" | 28 | 07'14" | 03:09'34" | 29 | 07'08" | 03:16'42" | 30 | 08'34" | 03:25'16" | 31 | 09'21" | 03:34'37" | 32 | 07'38" | 03:42'15" | 33 | 07'25" | 03:49'40" | 34 | 08'23" | 03:58'03" | 35 | 07'58" | 04:06'01" | 36 | 08'59" | 04:15'00" | 37 | 09'17" | 04:24'17" | 38 | 10'22" | 04:34'39" | 39 | 09'41" | 04:44'20" | 40 | 08'29" | 04:52'49" | 41 | 09'44" | 05:02'33" | 42 | 09'29" | 05:12'02" | 42.9 | 06'49" | 05:18'18" |
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