11.6 km | 01:06:40 | 05:44/km日期: 2024-04-18 17:31 - 平均心率: 138 - 卡路里: 570 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 74.7
Pace: 05'51" / 05'43" / 05'44" / 05'47" / 05'47" / 05'40" / 05'44" / 05'51" / 05'42" / 05'43" / 05'46" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'12") | 1000 / 1000 |
| 2 | | 05'42" (+00'03") | 1000 / 2000 |
| 3 | | 05'44" (+00'05") | 1000 / 3000 |
| 4 | | 05'46" (+00'07") | 1000 / 4000 |
| 5 | | 05'46" (+00'07") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'44" (+00'05") | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 1000 / 8000 |
| 9 | | 05'42" (+00'03") | 1000 / 9000 |
| 10 | | 05'42" (+00'03") | 1000 / 10000 |
| 11 | | 05'46" (+00'07") | 1000 / 11000 |
| 12 | | 05'35" | 600 / 11600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
289.87 km 
Nike Air Zoom Pegasus 40 累積 :
797.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 05'44" | 00:17'18" |
| 4 | 05'47" | 00:23'05" |
| 5 | 05'47" | 00:28'52" |
| 6 | 05'40" | 00:34'32" |
| 7 | 05'44" | 00:40'16" |
| 8 | 05'51" | 00:46'07" |
| 9 | 05'42" | 00:51'49" |
| 10 | 05'43" | 00:57'32" |
| 11 | 05'46" | 01:03'18" |
| 11.6 | 05'36" | 01:06'40" |
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