10.3 km | 00:57:00 | 05:31/km日期: 2024-07-09 17:34 - 平均心率: 149 - 卡路里: 535 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 69.1
Pace: 05'42" / 05'30" / 05'35" / 05'34" / 06'33" / 05'32" / 05'43" / 05'42" / 06'04" / 05'05" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'37") | 1000 / 1000 |
2 | | 05'30" (+00'25") | 1000 / 2000 |
3 | | 05'34" (+00'29") | 1000 / 3000 |
4 | | 05'34" (+00'29") | 1000 / 4000 |
5 | | 05'26" (+00'21") | 1000 / 5000 |
6 | | 05'32" (+00'27") | 1000 / 6000 |
7 | | 05'43" (+00'38") | 1000 / 7000 |
8 | | 05'41" (+00'36") | 1000 / 8000 |
9 | | 05'30" (+00'25") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 05'16" (+00'11") | 314 / 10314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
232.15 km MIZUNO WAVE REBELLION SONIC 累積 :
480.0 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'30" | 00:11'12" |
3 | 05'35" | 00:16'47" |
4 | 05'34" | 00:22'21" |
5 | 06'33" | 00:28'54" |
6 | 05'32" | 00:34'26" |
7 | 05'43" | 00:40'09" |
8 | 05'42" | 00:45'51" |
9 | 06'04" | 00:51'55" |
10 | 05'05" | 00:57'00" |
10.3 | 05'17" | 00:58'40" |