19.0 km | 02:27:43 | 07:45/km日期: 2024-08-03 17:16 - 總爬升: 428 m - 地點: 壽山登山步道 - 平均心率: 121 - 卡路里: 1223 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 73.8
Pace: 09'00" / 06'33" / 07'13" / 11'01" / 06'04" / 13'46" / 08'11" / 07'55" / 09'26" / 06'56" / 09'38" / 09'30" / 12'24" / 18'05" / 06'37" / 07'05" / 08'39" / 13'58" / 07'06" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'14") | 1000 / 1000 |
| 2 | | 06'09" (+00'06") | 1000 / 2000 |
| 3 | | 06'53" (+00'50") | 1000 / 3000 |
| 4 | | 09'16" (+03'13") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 07'52" (+01'49") | 1000 / 6000 |
| 7 | | 08'11" (+02'08") | 1000 / 7000 |
| 8 | | 07'54" (+01'51") | 1000 / 8000 |
| 9 | | 07'50" (+01'47") | 1000 / 9000 |
| 10 | | 06'55" (+00'52") | 1000 / 10000 |
| 11 | | 09'04" (+03'01") | 1000 / 11000 |
| 12 | | 09'29" (+03'26") | 1000 / 12000 |
| 13 | | 08'30" (+02'27") | 1000 / 13000 |
| 14 | | 09'50" (+03'47") | 1000 / 14000 |
| 15 | | 06'36" (+00'33") | 1000 / 15000 |
| 16 | | 07'05" (+01'02") | 1000 / 16000 |
| 17 | | 08'38" (+02'35") | 1000 / 17000 |
| 18 | | 07'44" (+01'41") | 1000 / 18000 |
| 19 | | 06'57" (+00'54") | 1000 / 19000 |
| 20 | | 08'37" (+02'34") | 38 / 19038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 :
247.39 km 
藍色Y拖--2 累積 :
618.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 06'33" | 00:15'33" |
| 3 | 07'13" | 00:22'46" |
| 4 | 11'01" | 00:33'47" |
| 5 | 06'04" | 00:39'51" |
| 6 | 13'46" | 00:53'37" |
| 7 | 08'11" | 01:01'48" |
| 8 | 07'55" | 01:09'43" |
| 9 | 09'26" | 01:19'09" |
| 10 | 06'56" | 01:26'05" |
| 11 | 09'38" | 01:35'43" |
| 12 | 09'30" | 01:45'13" |
| 13 | 12'24" | 01:57'37" |
| 14 | 18'05" | 02:15'42" |
| 15 | 06'37" | 02:22'19" |
| 16 | 07'05" | 02:29'24" |
| 17 | 08'39" | 02:38'03" |
| 18 | 13'58" | 02:52'01" |
| 19 | 07'06" | 02:59'07" |
| 19.0 | 08'35" | 02:59'27" |
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