11.1 km | 01:01:16 | 05:32/km日期: 2016-09-23 17:19 - 地點: 微風運河->關渡橋 - 天氣: 風大 - 卡路里: 617 Cal - 溫度: 27°C - 濕度: 65%
Pace: 20'30" / 06'11" / 08'19" / 05'06" / 07'51" / 11'57" / 05'34" / 05'30" / 05'23" / 05'44" / 05'10" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'37") | 1000 / 1000 |
| 2 | | 06'11" (+01'13") | 1000 / 2000 |
| 3 | | 05'43" (+00'45") | 1000 / 3000 |
| 4 | | 05'05" (+00'07") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'33" (+00'35") | 1000 / 7000 |
| 8 | | 05'29" (+00'31") | 1000 / 8000 |
| 9 | | 05'23" (+00'25") | 1000 / 9000 |
| 10 | | 05'37" (+00'39") | 1000 / 10000 |
| 11 | | 05'16" (+00'18") | 1000 / 11000 |
| 12 | | 06'01" (+01'03") | 63 / 11063 |
9月累積里程 :
208.26 km 
母子鱷魚夾腳拖鞋 綠 累積 :
524.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'30" | 00:20'30" |
| 2 | 06'11" | 00:26'41" |
| 3 | 08'19" | 00:35'00" |
| 4 | 05'06" | 00:40'06" |
| 5 | 07'51" | 00:47'57" |
| 6 | 11'57" | 00:59'54" |
| 7 | 05'34" | 01:05'28" |
| 8 | 05'30" | 01:10'58" |
| 9 | 05'23" | 01:16'21" |
| 10 | 05'44" | 01:22'05" |
| 11 | 05'10" | 01:27'15" |
| 11.1 | 06'02" | 01:27'38" |
34364.6 km | 
2206.9 km
展開計圈分析
留言 
