54.7 km | 13:11:47 | 14:27/km日期: 2016-10-08 08:30 - 總爬升: 3113 m - 卡路里: 1125 Cal - 平均步頻: 122 - 溫度: 28°C - 濕度: 67%
Pace: 06'26" / 08'15" / 08'53" / 20'59" / 10'26" / 08'20" / 10'35" / 10'14" / 13'33" / 20'43" / 08'59" / 10'06" / 14'37" / 12'26" / 08'19" / 16'08" / 19'58" / 12'43" / 10'22" / 09'44" / 10'55" / 17'08" / 12'00" / 09'34" / 13'50" / 21'38" / 15'03" / 10'24" / 06'40" / 25'39" / 10'29" / 11'22" / 14'59" / 18'02" / 24'42" / 09'45" / 09'27" / 10'10" / 12'35" / 09'42" / 14'21" / 15'51" / 19'42" / 24'36" / 16'36" / 19'34" / 14'25" / 14'39" / 21'28" / 33'43" / 19'13" / 19'47" / 14'38" / 18'20" / 1042'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" | 3034 / 3034 |
2 | | 12'36" (+04'43") | 9102 / 12137 |
3 | | 12'55" (+05'02") | 13053 / 25191 |
4 | | 01:10'12" (+02'19") | 189 / 25380 |
5 | | 13'34" (+05'41") | 8540 / 33921 |
6 | | 13'06" (+05'13") | 7467 / 41388 |
7 | | 17'58" (+10'05") | 7401 / 48789 |
8 | | 42'24" (+34'31") | 466 / 49255 |
9 | | 19'02" (+11'09") | 5484 / 54739 |
10月累積里程 : 196.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 08'15" | 00:14'41" |
3 | 08'53" | 00:23'34" |
4 | 20'59" | 00:44'33" |
5 | 10'26" | 00:54'59" |
6 | 08'20" | 01:03'19" |
7 | 10'35" | 01:13'54" |
8 | 10'14" | 01:24'08" |
9 | 13'33" | 01:37'41" |
10 | 20'43" | 01:58'24" |
11 | 08'59" | 02:07'23" |
12 | 10'06" | 02:17'29" |
13 | 14'37" | 02:32'06" |
14 | 12'26" | 02:44'32" |
15 | 08'19" | 02:52'51" |
16 | 16'08" | 03:08'59" |
17 | 19'58" | 03:28'57" |
18 | 12'43" | 03:41'40" |
19 | 10'22" | 03:52'02" |
20 | 09'44" | 04:01'46" |
21 | 10'55" | 04:12'41" |
22 | 17'08" | 04:29'49" |
23 | 12'00" | 04:41'49" |
24 | 09'34" | 04:51'23" |
25 | 13'50" | 05:05'13" |
26 | 21'38" | 05:26'51" |
27 | 15'03" | 05:41'54" |
28 | 10'24" | 05:52'18" |
29 | 06'40" | 05:58'58" |
30 | 25'39" | 06:24'37" |
31 | 10'29" | 06:35'06" |
32 | 11'22" | 06:46'28" |
33 | 14'59" | 07:01'27" |
34 | 18'02" | 07:19'29" |
35 | 24'42" | 07:44'11" |
36 | 09'45" | 07:53'56" |
37 | 09'27" | 08:03'23" |
38 | 10'10" | 08:13'33" |
39 | 12'35" | 08:26'08" |
40 | 09'42" | 08:35'50" |
41 | 14'21" | 08:50'11" |
42 | 15'51" | 09:06'02" |
43 | 19'42" | 09:25'44" |
44 | 24'36" | 09:50'20" |
45 | 16'36" | 10:06'56" |
46 | 19'34" | 10:26'30" |
47 | 14'25" | 10:40'55" |
48 | 14'39" | 10:55'34" |
49 | 21'28" | 11:17'02" |
50 | 33'43" | 11:50'45" |
51 | 19'13" | 12:09'58" |
52 | 19'47" | 12:29'45" |
53 | 14'38" | 12:44'23" |
54 | 18'20" | 13:02'43" |
54.7 | 1041'18" | 25:53'09" |