10.4 km | 00:54:44 | 05:16/km日期: 2016-12-29 06:46 - 地點: 高大 - 天氣: 陰冷 - 卡路里: 597 Cal - 溫度: 16°C - 濕度: 97%
Pace: 06'24" / 05'27" / 05'16" / 05'28" / 05'10" / 05'09" / 05'03" / 04'55" / 04'52" / 04'49" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'35") | 1000 / 1000 |
| 2 | | 05'27" (+00'39") | 1000 / 2000 |
| 3 | | 05'15" (+00'27") | 1000 / 3000 |
| 4 | | 05'28" (+00'40") | 1000 / 4000 |
| 5 | | 05'09" (+00'21") | 1000 / 5000 |
| 6 | | 05'08" (+00'20") | 1000 / 6000 |
| 7 | | 05'03" (+00'15") | 1000 / 7000 |
| 8 | | 04'55" (+00'07") | 1000 / 8000 |
| 9 | | 04'52" (+00'04") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 06'02" (+01'14") | 364 / 10364 |
一大早地上還濕濕的，所以前段緩跑，後段緩緩漸速跑
#第一圈身體還沒熱，穿著外套跑，真夠難跑
12月累積里程 :
172.09 km 
赤足 累積 :
15075.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'27" | 00:11'51" |
| 3 | 05'16" | 00:17'07" |
| 4 | 05'28" | 00:22'35" |
| 5 | 05'10" | 00:27'45" |
| 6 | 05'09" | 00:32'54" |
| 7 | 05'03" | 00:37'57" |
| 8 | 04'55" | 00:42'52" |
| 9 | 04'52" | 00:47'44" |
| 10 | 04'49" | 00:52'33" |
| 10.4 | 06'02" | 00:54'45" |
17120.6 km | 
127.6 km
展開計圈分析
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