半馬 | 01:48:08 | 05:07/km | 第9半馬| 官方成績 |
| 日期 | 2017-08-06 |
| 成績 | 01:48:08 |
| 總名次 | 117 / 1172 |
| 分組名次 | 44 / 356 |
| 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'40" (+00'02") | 00:51'18" |
| 00:25'38" |
| 00:27'17" (+01'39") | 00:53'25" (+02'07") |
| 00:26'08" (+00'30") |
|
日期: 2017-08-06 06:00 - 平均心率: 158 - 卡路里: 1177 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'31") | 1000 / 1000 |
| 2 | | 05'15" (+00'28") | 1000 / 2000 |
| 3 | | 04'55" (+00'08") | 1000 / 3000 |
| 4 | | 05'00" (+00'13") | 1000 / 4000 |
| 5 | | 05'10" (+00'23") | 1000 / 5000 |
| 6 | | 04'58" (+00'11") | 1000 / 6000 |
| 7 | | 05'06" (+00'19") | 1000 / 7000 |
| 8 | | 05'04" (+00'17") | 1000 / 8000 |
| 9 | | 05'12" (+00'25") | 1000 / 9000 |
| 10 | | 05'15" (+00'28") | 1000 / 10000 |
| 11 | | 05'21" (+00'34") | 1000 / 11000 |
| 12 | | 05'18" (+00'31") | 1000 / 12000 |
| 13 | | 05'28" (+00'41") | 1000 / 13000 |
| 14 | | 05'45" (+00'58") | 1000 / 14000 |
| 15 | | 05'23" (+00'36") | 1000 / 15000 |
| 16 | | 05'01" (+00'14") | 1000 / 16000 |
| 17 | | 04'47" | 1000 / 17000 |
| 18 | | 05'07" (+00'20") | 1000 / 18000 |
| 19 | | 05'23" (+00'36") | 1000 / 19000 |
| 20 | | 05'47" (+01'00") | 1000 / 20000 |
| 21 | | 04'52" (+00'05") | 697 / 20697 |
賽前宣言: 健康跑下去
賽後評分: 補給站距離很短超棒,交通也指揮也是沒話說,感謝工作人員的辛苦!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 197.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'15" | 00:10'34" |
| 3 | 04'55" | 00:15'29" |
| 4 | 05'00" | 00:20'29" |
| 5 | 05'11" | 00:25'40" |
| 6 | 04'59" | 00:30'39" |
| 7 | 05'07" | 00:35'46" |
| 8 | 05'04" | 00:40'50" |
| 9 | 05'13" | 00:46'03" |
| 10 | 05'15" | 00:51'18" |
| 11 | 05'21" | 00:56'39" |
| 12 | 05'18" | 01:01'57" |
| 13 | 05'29" | 01:07'26" |
| 14 | 05'45" | 01:13'11" |
| 15 | 05'24" | 01:18'35" |
| 16 | 05'02" | 01:23'37" |
| 17 | 04'47" | 01:28'24" |
| 18 | 05'08" | 01:33'32" |
| 19 | 05'30" | 01:39'02" |
| 20 | 05'41" | 01:44'43" |
| 20.7 | 04'53" | 01:48'08" |
13340.5 km | 
424.2 km
展開計圈分析
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