|  全馬 | 03:32:58 | 05:02/km | 第16馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 03:32:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'10" | 00:49'12" | | 00:25'02" (+00'52") | | 00:24'50" (+00'40") | 00:49'23" (+00'11") | | 00:24'33" (+00'23") | | 00:24'47" (+00'37") | 00:50'41" (+01'29") | | 00:25'54" (+01'44") | | 00:26'36" (+02'26") | 00:55'13" (+06'01") | | 00:28'37" (+04'27") | |
日期: 2019-03-31 06:01 - 平均心率: 149 - 卡路里: 2354 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'50" (+00'05") | 1000 / 1000 | | 2 | | 04'45" | 1000 / 2000 | | 3 | | 04'49" (+00'04") | 1000 / 3000 | | 4 | | 04'54" (+00'09") | 1000 / 4000 | | 5 | | 04'51" (+00'06") | 1000 / 5000 |
| 6 | | 04'59" (+00'14") | 1000 / 6000 | | 7 | | 04'48" (+00'03") | 1000 / 7000 | | 8 | | 04'55" (+00'10") | 1000 / 8000 | | 9 | | 04'51" (+00'06") | 1000 / 9000 | | 10 | | 05'26" (+00'41") | 1000 / 10000 | | 11 | | 04'58" (+00'13") | 1000 / 11000 | | 12 | | 04'53" (+00'08") | 1000 / 12000 | | 13 | | 04'49" (+00'04") | 1000 / 13000 | | 14 | | 04'52" (+00'07") | 1000 / 14000 | | 15 | | 05'15" (+00'30") | 1000 / 15000 | | 16 | | 04'59" (+00'14") | 1000 / 16000 | | 17 | | 04'51" (+00'06") | 1000 / 17000 | | 18 | | 04'50" (+00'05") | 1000 / 18000 | | 19 | | 05'00" (+00'15") | 1000 / 19000 | | 20 | | 04'50" (+00'05") | 1000 / 20000 | | 21 | | 04'53" (+00'08") | 1000 / 21000 | | 22 | | 05'00" (+00'15") | 1000 / 22000 | | 23 | | 04'50" (+00'05") | 1000 / 23000 | | 24 | | 05'06" (+00'21") | 1000 / 24000 | | 25 | | 04'56" (+00'11") | 1000 / 25000 | | 26 | | 05'03" (+00'18") | 1000 / 26000 | | 27 | | 05'10" (+00'25") | 1000 / 27000 | | 28 | | 05'14" (+00'29") | 1000 / 28000 | | 29 | | 05'14" (+00'29") | 1000 / 29000 | | 30 | | 05'12" (+00'27") | 1000 / 30000 | | 31 | | 05'15" (+00'30") | 1000 / 31000 | | 32 | | 05'32" (+00'47") | 1000 / 32000 | | 33 | | 05'05" (+00'20") | 1000 / 33000 | | 34 | | 05'04" (+00'19") | 1000 / 34000 | | 35 | | 05'38" (+00'53") | 1000 / 35000 | | 36 | | 05'12" (+00'27") | 1000 / 36000 | | 37 | | 05'58" (+01'13") | 1000 / 37000 | | 38 | | 05'30" (+00'45") | 1000 / 38000 | | 39 | | 05'48" (+01'03") | 1000 / 39000 | | 40 | | 06'05" (+01'20") | 1000 / 40000 | | 41 | | 05'50" (+01'05") | 1000 / 41000 | | 42 | | 05'03" (+00'18") | 525 / 41525 |
賽前宣言: 加油 賽後評分: 可以多一點水站~路線標示太少 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 291.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'45" | 00:09'35" | | 3 | 04'50" | 00:14'25" | | 4 | 04'54" | 00:19'19" | | 5 | 04'51" | 00:24'10" | | 6 | 05'00" | 00:29'10" | | 7 | 04'49" | 00:33'59" | | 8 | 04'55" | 00:38'54" | | 9 | 04'52" | 00:43'46" | | 10 | 05'26" | 00:49'12" | | 11 | 04'59" | 00:54'11" | | 12 | 04'53" | 00:59'04" | | 13 | 04'50" | 01:03'54" | | 14 | 04'52" | 01:08'46" | | 15 | 05'16" | 01:14'02" | | 16 | 04'59" | 01:19'01" | | 17 | 04'52" | 01:23'53" | | 18 | 04'51" | 01:28'44" | | 19 | 05'00" | 01:33'44" | | 20 | 04'51" | 01:38'35" | | 21 | 04'54" | 01:43'29" | | 22 | 05'00" | 01:48'29" | | 23 | 04'51" | 01:53'20" | | 24 | 05'06" | 01:58'26" | | 25 | 04'56" | 02:03'22" | | 26 | 05'03" | 02:08'25" | | 27 | 05'11" | 02:13'36" | | 28 | 05'14" | 02:18'50" | | 29 | 05'14" | 02:24'04" | | 30 | 05'12" | 02:29'16" | | 31 | 05'15" | 02:34'31" | | 32 | 05'33" | 02:40'04" | | 33 | 05'06" | 02:45'10" | | 34 | 05'04" | 02:50'14" | | 35 | 05'38" | 02:55'52" | | 36 | 05'12" | 03:01'04" | | 37 | 05'59" | 03:07'03" | | 38 | 05'30" | 03:12'33" | | 39 | 05'49" | 03:18'22" | | 40 | 06'07" | 03:24'29" | | 41 | 05'50" | 03:30'19" | | 41.5 | 05'02" | 03:32'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
13352.5 km | 
424.2 km
展開計圈分析
留言 
