|  全馬 | 03:36:28 | 05:07/km | 第2馬| 官方成績 | | 日期 | 2013-12-01 | | 成績 | 03:36:28 | | 總名次 | 180 / - | | 分組名次 | 73 / - | | 平均速度 | 05:07/km |
李建德  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'26" (+01'54") | 00:51'16" (+01'17") | | 00:24'50" (+00'18") | | 00:24'37" (+00'05") | 00:50'04" (+00'05") | | 00:25'27" (+00'55") | | 00:24'32" | 00:49'59" | | 00:25'27" (+00'55") | | 00:25'57" (+01'25") | 00:53'13" (+03'14") | | 00:27'16" (+02'44") | |
日期: 2013-12-01 06:30 - 平均心率: 77 - 卡路里: 3290 Cal - 溫度: 16°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+01'24") | 1001 / 1001 | | 2 | | 04'59" (+00'15") | 1016 / 2018 | | 3 | | 04'56" (+00'12") | 1005 / 3023 | | 4 | | 05'26" (+00'42") | 1008 / 4032 | | 5 | | 04'55" (+00'11") | 1011 / 5043 |
| 6 | | 04'55" (+00'11") | 1006 / 6050 | | 7 | | 05'20" (+00'36") | 998 / 7048 | | 8 | | 04'59" (+00'15") | 1013 / 8062 | | 9 | | 04'44" | 1002 / 9065 | | 10 | | 04'50" (+00'06") | 1015 / 10080 | | 11 | | 04'54" (+00'10") | 1004 / 11085 | | 12 | | 04'53" (+00'09") | 1010 / 12096 | | 13 | | 05'01" (+00'17") | 1015 / 13111 | | 14 | | 04'54" (+00'10") | 1011 / 14123 | | 15 | | 05'02" (+00'18") | 1008 / 15131 | | 16 | | 04'59" (+00'15") | 1000 / 16132 | | 17 | | 04'54" (+00'10") | 1007 / 17139 | | 18 | | 04'57" (+00'13") | 1007 / 18147 | | 19 | | 05'30" (+00'46") | 1014 / 19162 | | 20 | | 04'53" (+00'09") | 1008 / 20170 | | 21 | | 04'52" (+00'08") | 1014 / 21185 | | 22 | | 05'05" (+00'21") | 1008 / 22194 | | 23 | | 04'57" (+00'13") | 1003 / 23198 | | 24 | | 04'48" (+00'04") | 1005 / 24203 | | 25 | | 04'44" | 1013 / 25217 | | 26 | | 05'02" (+00'18") | 1000 / 26218 | | 27 | | 05'12" (+00'28") | 1022 / 27241 | | 28 | | 04'58" (+00'14") | 1005 / 28246 | | 29 | | 04'58" (+00'14") | 1013 / 29259 | | 30 | | 05'18" (+00'34") | 1011 / 30271 | | 31 | | 05'00" (+00'16") | 1001 / 31273 | | 32 | | 04'59" (+00'15") | 1007 / 32281 | | 33 | | 05'25" (+00'41") | 1021 / 33302 | | 34 | | 05'05" (+00'21") | 1003 / 34306 | | 35 | | 05'30" (+00'46") | 1010 / 35316 | | 36 | | 05'12" (+00'28") | 1002 / 36319 | | 37 | | 05'19" (+00'35") | 1000 / 37319 | | 38 | | 05'44" (+01'00") | 1005 / 38325 | | 39 | | 05'30" (+00'46") | 992 / 39317 | | 40 | | 05'56" (+01'12") | 1004 / 40322 | | 41 | | 05'33" (+00'49") | 1010 / 41332 | | 42 | | 04'57" (+00'13") | 849 / 42181 |
腳掌從15k就麻
25k腳掌麻又痛
38k撞牆,
最後4k.很辛苦.
水站都只有喝水和運動飲料,不敢吃其它東西.
下次吃點東西看看吧.
賽前宣言: 1 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 479.58 km  Mizuno Wave Rider 16 28 累積 : 1926.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 04'59" | 00:11'08" | | 3 | 04'57" | 00:16'05" | | 4 | 05'26" | 00:21'31" | | 5 | 04'55" | 00:26'26" | | 6 | 04'55" | 00:31'21" | | 7 | 05'22" | 00:36'43" | | 8 | 04'58" | 00:41'41" | | 9 | 04'47" | 00:46'28" | | 10 | 04'48" | 00:51'16" | | 11 | 04'55" | 00:56'11" | | 12 | 04'53" | 01:01'04" | | 13 | 05'03" | 01:06'07" | | 14 | 04'54" | 01:11'01" | | 15 | 04'52" | 01:15'53" | | 16 | 05'11" | 01:21'04" | | 17 | 04'54" | 01:25'58" | | 18 | 04'57" | 01:30'55" | | 19 | 05'32" | 01:36'27" | | 20 | 04'53" | 01:41'20" | | 21 | 04'55" | 01:46'15" | | 22 | 05'05" | 01:51'20" | | 23 | 04'55" | 01:56'15" | | 24 | 04'52" | 02:01'07" | | 25 | 04'45" | 02:05'52" | | 26 | 04'57" | 02:10'49" | | 27 | 05'14" | 02:16'03" | | 28 | 04'59" | 02:21'02" | | 29 | 05'00" | 02:26'02" | | 30 | 05'17" | 02:31'19" | | 31 | 05'02" | 02:36'21" | | 32 | 04'58" | 02:41'19" | | 33 | 05'26" | 02:46'45" | | 34 | 05'04" | 02:51'49" | | 35 | 05'27" | 02:57'16" | | 36 | 05'15" | 03:02'31" | | 37 | 05'15" | 03:07'46" | | 38 | 05'43" | 03:13'29" | | 39 | 05'31" | 03:19'00" | | 40 | 05'32" | 03:24'32" | | 41 | 05'54" | 03:30'26" | | 42 | 05'16" | 03:35'42" | | 41.8 | -5'-16" | 03:36'31" |
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441.7 km
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