43.0 km | 04:31:25 | 06:18/km | 第4馬官方成績 |
日期 | 2017-11-05 |
成績 | 04:31:25 |
總名次 | 321 / 1498 |
分組名次 | 143 / 592 |
平均速度 | 06:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'52" (+01'02") | 01:03'09" (+00'45") |
| 00:31'17" (+00'27") |
| 00:33'21" (+02'31") | 01:05'30" (+03'06") |
| 00:32'09" (+01'19") |
| 00:30'50" | 01:02'24" |
| 00:31'34" (+00'44") |
| 00:32'37" (+01'47") | 01:04'19" (+01'55") |
| 00:31'42" (+00'52") |
|
日期: 2017-11-05 06:00 - 總爬升: 523 m - 平均心率: 67 - 卡路里: 3742 Cal - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
43K 比上一場台灣馬 42K 還快, 算破 PB
賽後評分: 補給優, 路線硬
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
254.59 km Mizuno WAVE RIDER 20 累積 :
2247.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'25" | 00:13'02" |
3 | 06'12" | 00:19'14" |
4 | 06'30" | 00:25'44" |
5 | 06'08" | 00:31'52" |
6 | 06'10" | 00:38'02" |
7 | 06'29" | 00:44'31" |
8 | 06'10" | 00:50'41" |
9 | 06'10" | 00:56'51" |
10 | 06'18" | 01:03'09" |
11 | 06'50" | 01:09'59" |
12 | 07'39" | 01:17'38" |
13 | 07'21" | 01:24'59" |
14 | 05'50" | 01:30'49" |
15 | 05'41" | 01:36'30" |
16 | 05'47" | 01:42'17" |
17 | 05'54" | 01:48'11" |
18 | 07'11" | 01:55'22" |
19 | 06'44" | 02:02'06" |
20 | 06'33" | 02:08'39" |
21 | 07'03" | 02:15'42" |
22 | 06'11" | 02:21'53" |
23 | 05'42" | 02:27'35" |
24 | 06'08" | 02:33'43" |
25 | 05'46" | 02:39'29" |
26 | 05'53" | 02:45'22" |
27 | 06'17" | 02:51'39" |
28 | 06'04" | 02:57'43" |
29 | 06'22" | 03:04'05" |
30 | 06'58" | 03:11'03" |
31 | 06'08" | 03:17'11" |
32 | 06'50" | 03:24'01" |
33 | 06'28" | 03:30'29" |
34 | 06'39" | 03:37'08" |
35 | 06'32" | 03:43'40" |
36 | 07'00" | 03:50'40" |
37 | 06'14" | 03:56'54" |
38 | 06'18" | 04:03'12" |
39 | 05'59" | 04:09'11" |
40 | 06'11" | 04:15'22" |
41 | 06'03" | 04:21'25" |
42 | 06'10" | 04:27'35" |
42.6 | 06'44" | 04:31'48" |