10.5 km | 01:11:02 | 06:45/km日期: 2018-07-14 06:45 - 總爬升: 121 m - 平均心率: 158 - 卡路里: 587 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'49" / 06'27" / 06'37" / 06'55" / 07'13" / 07'13" / 06'54" / 07'01" / 07'07" / 06'47" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'27" (+00'07") | 1000 / 2000 |
| 3 | | 06'36" (+00'16") | 1000 / 3000 |
| 4 | | 06'54" (+00'34") | 1000 / 4000 |
| 5 | | 06'55" (+00'35") | 1000 / 5000 |
| 6 | | 07'12" (+00'52") | 1000 / 6000 |
| 7 | | 06'54" (+00'34") | 1000 / 7000 |
| 8 | | 07'00" (+00'40") | 1000 / 8000 |
| 9 | | 06'42" (+00'22") | 1000 / 9000 |
| 10 | | 06'46" (+00'26") | 1000 / 10000 |
| 11 | | 06'10" | 511 / 10511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
103.85 km 
Mizuno Wave Rider 19 SW 累積 :
925.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'27" | 00:13'16" |
| 3 | 06'37" | 00:19'53" |
| 4 | 06'55" | 00:26'48" |
| 5 | 07'13" | 00:34'01" |
| 6 | 07'13" | 00:41'14" |
| 7 | 06'54" | 00:48'08" |
| 8 | 07'01" | 00:55'09" |
| 9 | 07'07" | 01:02'16" |
| 10 | 06'47" | 01:09'03" |
| 10.5 | 06'11" | 01:12'13" |
16885.4 km | 
1791.2 km
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