| 賽前宣言: 帶太太出去玩。跑步不是重點。時間內完賽就可 賽後評分: 風景不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 101.78 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'04" | 00:08'04" | 2 | 07'29" | 00:15'33" | 3 | 06'48" | 00:22'21" | 4 | 06'32" | 00:28'53" | 5 | 05'58" | 00:34'51" | 6 | 06'48" | 00:41'39" | 7 | 06'21" | 00:48'00" | 8 | 06'13" | 00:54'13" | 9 | 08'01" | 01:02'14" | 10 | 07'55" | 01:10'09" | 11 | 09'38" | 01:19'47" | 12 | 06'14" | 01:26'01" | 13 | 06'01" | 01:32'02" | 14 | 06'52" | 01:38'54" | 15 | 06'24" | 01:45'18" | 16 | 07'51" | 01:53'09" | 17 | 09'47" | 02:02'56" | 18 | 08'23" | 02:11'19" | 19 | 07'07" | 02:18'26" | 20 | 06'29" | 02:24'55" | 21 | 06'40" | 02:31'35" | 22 | 11'29" | 02:43'04" | 23 | 08'50" | 02:51'54" | 24 | 07'40" | 02:59'34" | 25 | 09'55" | 03:09'29" | 26 | 08'12" | 03:17'41" | 27 | 07'41" | 03:25'22" | 28 | 13'46" | 03:39'08" | 29 | 07'25" | 03:46'33" | 30 | 08'38" | 03:55'11" | 31 | 09'29" | 04:04'40" | 32 | 08'23" | 04:13'03" | 33 | 07'35" | 04:20'38" | 34 | 08'39" | 04:29'17" | 35 | 10'01" | 04:39'18" | 36 | 09'19" | 04:48'37" | 37 | 07'46" | 04:56'23" | 38 | 08'39" | 05:05'02" | 39 | 09'01" | 05:14'03" | 40 | 09'26" | 05:23'29" | 41 | 09'13" | 05:32'42" | 42.0 | 08'36" | 05:41'18" |
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