| 全馬 | 04:54:31 | 06:58/km | 第14馬官方成績 | 日期 | 2018-11-25 | 成績 | 04:54:31 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'53" | 01:00'22" | | 00:30'29" (+00'36") | | 00:35'56" (+06'03") | 01:10'21" (+09'59") | | 00:34'25" (+04'32") | | 00:35'41" (+05'48") | 01:13'07" (+12'45") | | 00:37'26" (+07'33") | | 00:45'10" (+15'17") | 01:26'27" (+26'05") | | 00:41'17" (+11'24") | |
日期: 2018-11-25 08:05 - 總爬升: 1135 m - 平均心率: 136 - 卡路里: 2511 Cal - 平均步頻: 180 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'16" (+00'37") | 1000 / 1000 | 2 | | 05'39" | 1000 / 2000 | 3 | | 05'46" (+00'07") | 1000 / 3000 | 4 | | 06'08" (+00'29") | 1000 / 4000 | 5 | | 05'58" (+00'19") | 1000 / 5000 |
6 | | 06'01" (+00'22") | 1000 / 6000 | 7 | | 06'13" (+00'34") | 1000 / 7000 | 8 | | 06'06" (+00'27") | 1000 / 8000 | 9 | | 05'56" (+00'17") | 1000 / 9000 | 10 | | 06'11" (+00'32") | 1000 / 10000 | 11 | | 06'12" (+00'33") | 1000 / 11000 | 12 | | 06'33" (+00'54") | 1000 / 12000 | 13 | | 06'19" (+00'40") | 1000 / 13000 | 14 | | 07'36" (+01'57") | 1000 / 14000 | 15 | | 06'26" (+00'47") | 1000 / 15000 | 16 | | 06'43" (+01'04") | 1000 / 16000 | 17 | | 06'29" (+00'50") | 1000 / 17000 | 18 | | 06'27" (+00'48") | 1000 / 18000 | 19 | | 06'26" (+00'47") | 1000 / 19000 | 20 | | 06'30" (+00'51") | 1000 / 20000 | 21 | | 07'37" (+01'58") | 1000 / 21000 | 22 | | 06'27" (+00'48") | 1000 / 22000 | 23 | | 06'05" (+00'26") | 1000 / 23000 | 24 | | 07'40" (+02'01") | 1000 / 24000 | 25 | | 06'31" (+00'52") | 1000 / 25000 | 26 | | 08'07" (+02'28") | 1000 / 26000 | 27 | | 06'59" (+01'20") | 1000 / 27000 | 28 | | 08'42" (+03'03") | 1000 / 28000 | 29 | | 06'30" (+00'51") | 1000 / 29000 | 30 | | 06'36" (+00'57") | 1000 / 30000 | 31 | | 08'35" (+02'56") | 1000 / 31000 | 32 | | 07'06" (+01'27") | 1000 / 32000 | 33 | | 08'49" (+03'10") | 1000 / 33000 | 34 | | 07'26" (+01'47") | 1000 / 34000 | 35 | | 06'53" (+01'14") | 1000 / 35000 | 36 | | 07'56" (+02'17") | 1000 / 36000 | 37 | | 07'30" (+01'51") | 1000 / 37000 | 38 | | 08'01" (+02'22") | 1000 / 38000 | 39 | | 09'04" (+03'25") | 1000 / 39000 | 40 | | 08'12" (+02'33") | 1000 / 40000 | 41 | | 07'58" (+02'19") | 1000 / 41000 | 42 | | 07'35" (+01'56") | 1000 / 42000 | 43 | | 06'56" (+01'17") | 275 / 42275 |
新北市其勇 賽前宣言: 第三場海外馬 賽後評分: 加油民眾熱情 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 60.25 km ASICS cumulus 18 累積 : 2375.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'20" | 00:06'20" | 2 | 05'39" | 00:11'59" | 3 | 05'46" | 00:17'45" | 4 | 06'09" | 00:23'54" | 5 | 05'59" | 00:29'53" | 6 | 06'01" | 00:35'54" | 7 | 06'13" | 00:42'07" | 8 | 06'07" | 00:48'14" | 9 | 05'57" | 00:54'11" | 10 | 06'11" | 01:00'22" | 11 | 06'12" | 01:06'34" | 12 | 06'34" | 01:13'08" | 13 | 06'19" | 01:19'27" | 14 | 10'25" | 01:29'52" | 15 | 06'26" | 01:36'18" | 16 | 06'44" | 01:43'02" | 17 | 06'30" | 01:49'32" | 18 | 08'02" | 01:57'34" | 19 | 06'39" | 02:04'13" | 20 | 06'30" | 02:10'43" | 21 | 07'56" | 02:18'39" | 22 | 06'27" | 02:25'06" | 23 | 06'06" | 02:31'12" | 24 | 08'41" | 02:39'53" | 25 | 06'31" | 02:46'24" | 26 | 08'08" | 02:54'32" | 27 | 07'28" | 03:02'00" | 28 | 08'43" | 03:10'43" | 29 | 06'30" | 03:17'13" | 30 | 06'37" | 03:23'50" | 31 | 10'46" | 03:34'36" | 32 | 07'07" | 03:41'43" | 33 | 12'57" | 03:54'40" | 34 | 07'26" | 04:02'06" | 35 | 06'54" | 04:09'00" | 36 | 07'57" | 04:16'57" | 37 | 07'30" | 04:24'27" | 38 | 08'01" | 04:32'28" | 39 | 09'05" | 04:41'33" | 40 | 08'44" | 04:50'17" | 41 | 07'58" | 04:58'15" | 42 | 07'35" | 05:05'50" | 42.3 | 07'04" | 05:07'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|