| 60.0 km | 09:26:02 | 09:26/km | 第9馬官方成績 | 日期 | 2019-03-09 | 成績 | 09:26:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'59" | 01:18'05" | | 00:39'06" (+00'07") | | 00:41'36" (+02'37") | 01:28'21" (+10'16") | | 00:46'45" (+07'46") | | 00:57'35" (+18'36") | 01:44'19" (+26'14") | | 00:46'44" (+07'45") | | 00:46'58" (+07'59") | 01:31'58" (+13'53") | | 00:45'00" (+06'01") | | 00:39'56" (+00'57") | 01:29'38" (+11'33") | | 00:49'42" (+10'43") | | 00:51'05" (+12'06") | 01:42'20" (+24'15") | | 00:51'15" (+12'16") | |
日期: 2019-03-09 07:00 - 總爬升: 867 m - 卡路里: 3034 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'28" (+04'11") | 1000 / 1000 | 2 | | 07'51" (+03'34") | 1000 / 2000 | 3 | | 07'29" (+03'12") | 1000 / 3000 | 4 | | 07'37" (+03'20") | 1000 / 4000 | 5 | | 07'31" (+03'14") | 1000 / 5000 |
6 | | 07'41" (+03'24") | 1000 / 6000 | 7 | | 07'51" (+03'34") | 1000 / 7000 | 8 | | 08'14" (+03'57") | 1000 / 8000 | 9 | | 07'53" (+03'36") | 1000 / 9000 | 10 | | 07'25" (+03'08") | 1000 / 10000 | 11 | | 07'58" (+03'41") | 1000 / 11000 | 12 | | 08'19" (+04'02") | 1000 / 12000 | 13 | | 08'01" (+03'44") | 1000 / 13000 | 14 | | 08'09" (+03'52") | 1000 / 14000 | 15 | | 09'06" (+04'49") | 1000 / 15000 | 16 | | 07'30" (+03'13") | 1000 / 16000 | 17 | | 08'21" (+04'04") | 1000 / 17000 | 18 | | 08'47" (+04'30") | 1000 / 18000 | 19 | | 10'52" (+06'35") | 1000 / 19000 | 20 | | 11'11" (+06'54") | 1000 / 20000 | 21 | | 11'43" (+07'26") | 1000 / 21000 | 22 | | 11'24" (+07'07") | 1000 / 22000 | 23 | | 09'05" (+04'48") | 1000 / 23000 | 24 | | 10'16" (+05'59") | 1000 / 24000 | 25 | | 15'04" (+10'47") | 1000 / 25000 | 26 | | 11'24" (+07'07") | 1000 / 26000 | 27 | | 09'09" (+04'52") | 1000 / 27000 | 28 | | 09'36" (+05'19") | 1000 / 28000 | 29 | | 08'57" (+04'40") | 1000 / 29000 | 30 | | 07'37" (+03'20") | 1000 / 30000 | 31 | | 06'45" (+02'28") | 1000 / 31000 | 32 | | 12'49" (+08'32") | 1000 / 32000 | 33 | | 06'25" (+02'08") | 1000 / 33000 | 34 | | 10'55" (+06'38") | 1000 / 34000 | 35 | | 10'03" (+05'46") | 1000 / 35000 | 36 | | 07'48" (+03'31") | 1000 / 36000 | 37 | | 10'47" (+06'30") | 1000 / 37000 | 38 | | 10'08" (+05'51") | 1000 / 38000 | 39 | | 08'05" (+03'48") | 1000 / 39000 | 40 | | 08'09" (+03'52") | 1000 / 40000 | 41 | | 04'17" | 1000 / 41000 | 42 | | 08'44" (+04'27") | 1000 / 42000 | 43 | | 07'32" (+03'15") | 1000 / 43000 | 44 | | 08'37" (+04'20") | 1000 / 44000 | 45 | | 10'42" (+06'25") | 1000 / 45000 | 46 | | 08'51" (+04'34") | 1000 / 46000 | 47 | | 10'40" (+06'23") | 1000 / 47000 | 48 | | 10'26" (+06'09") | 1000 / 48000 | 49 | | 10'33" (+06'16") | 1000 / 49000 | 50 | | 09'10" (+04'53") | 1000 / 50000 | 51 | | 10'22" (+06'05") | 1000 / 51000 | 52 | | 10'56" (+06'39") | 1000 / 52000 | 53 | | 09'20" (+05'03") | 1000 / 53000 | 54 | | 09'37" (+05'20") | 1000 / 54000 | 55 | | 10'47" (+06'30") | 1000 / 55000 | 56 | | 09'56" (+05'39") | 1000 / 56000 | 57 | | 10'13" (+05'56") | 1000 / 57000 | 58 | | 10'01" (+05'44") | 1000 / 58000 | 59 | | 11'41" (+07'24") | 1000 / 59000 | 60 | | 09'21" (+05'04") | 1000 / 60000 | 61 | | 09'03" (+04'46") | 1000 / 61000 |
賽後評分: 優質賽事 給 5 星 3月累積里程 : 98.63 km hoka Clifton 4 累積 : 515.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'29" | 00:08'29" | 2 | 07'52" | 00:16'21" | 3 | 07'29" | 00:23'50" | 4 | 07'37" | 00:31'27" | 5 | 07'32" | 00:38'59" | 6 | 07'41" | 00:46'40" | 7 | 07'52" | 00:54'32" | 8 | 08'15" | 01:02'47" | 9 | 07'53" | 01:10'40" | 10 | 07'25" | 01:18'05" | 11 | 07'59" | 01:26'04" | 12 | 08'20" | 01:34'24" | 13 | 08'01" | 01:42'25" | 14 | 08'14" | 01:50'39" | 15 | 09'02" | 01:59'41" | 16 | 07'32" | 02:07'13" | 17 | 08'22" | 02:15'35" | 18 | 08'47" | 02:24'22" | 19 | 10'53" | 02:35'15" | 20 | 11'11" | 02:46'26" | 21 | 11'44" | 02:58'10" | 22 | 13'48" | 03:11'58" | 23 | 06'42" | 03:18'40" | 24 | 10'16" | 03:28'56" | 25 | 15'05" | 03:44'01" | 26 | 11'24" | 03:55'25" | 27 | 09'09" | 04:04'34" | 28 | 09'36" | 04:14'10" | 29 | 08'57" | 04:23'07" | 30 | 07'38" | 04:30'45" | 31 | 06'47" | 04:37'32" | 32 | 12'48" | 04:50'20" | 33 | 06'25" | 04:56'45" | 34 | 10'55" | 05:07'40" | 35 | 10'03" | 05:17'43" | 36 | 07'49" | 05:25'32" | 37 | 10'48" | 05:36'20" | 38 | 10'08" | 05:46'28" | 39 | 08'06" | 05:54'34" | 40 | 08'09" | 06:02'43" | 41 | 04'39" | 06:07'22" | 42 | 08'24" | 06:15'46" | 43 | 07'32" | 06:23'18" | 44 | 08'38" | 06:31'56" | 45 | 10'43" | 06:42'39" | 46 | 08'51" | 06:51'30" | 47 | 10'41" | 07:02'11" | 48 | 10'29" | 07:12'40" | 49 | 10'32" | 07:23'12" | 50 | 09'09" | 07:32'21" | 51 | 10'23" | 07:42'44" | 52 | 10'56" | 07:53'40" | 53 | 09'21" | 08:03'01" | 54 | 09'38" | 08:12'39" | 55 | 10'47" | 08:23'26" | 56 | 09'57" | 08:33'23" | 57 | 10'16" | 08:43'39" | 58 | 09'59" | 08:53'38" | 59 | 11'42" | 09:05'20" | 60 | 09'21" | 09:14'41" | 61 | 09'08" | 09:23'49" | 61.3 | 07'38" | 09:26'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|